Healthy Reese’s Eggs (High Protein) Recipe

Introduction

These Healthy Reese’s Eggs are a high-protein treat that combines creamy peanut butter with rich dark chocolate. Perfect for a guilt-free snack or dessert, they offer a satisfying balance of flavors without any added junk.

Ingredients

• 1 cup natural peanut butter (stirred well)
• 1 Tablespoon maple syrup
• 2 (24g) scoops vanilla protein powder
• 2 (3-4 oz) bars dark chocolate, chopped (I used Lily’s)

Instructions

1. Step 1: Line a large sheet pan with parchment paper.
2. Step 2: In a medium mixing bowl, stir together peanut butter, maple syrup, and vanilla protein powder. Let it sit for 1-2 minutes to allow the moisture to absorb the powder and firm up. It should be slightly soft, but not too soft to handle.
3. Step 3: Use a small cookie scoop (about a heaping Tablespoon) to drop the peanut butter mixture onto the prepared cookie sheet. Gently press them down with your fingertips and form into an egg shape. Transfer the baking sheet to the freezer for 15 minutes, or overnight.
4. Step 4: Place the chocolate in a medium microwave-safe bowl and melt in 30-second increments, stirring between each, until melted and smooth.
5. Step 5: Place each egg top-down in the melted chocolate then use a fork to flip it over. Lift the egg out of the chocolate and gently shake off any excess chocolate, scraping the bottom on the side of the bowl. Place back on the baking sheet and repeat with remaining eggs. The chocolate will set while you dip them because the eggs are cold. Drizzle each one with additional melted chocolate and sprinkle with flaky sea salt if desired.
6. Step 6: Place back in the freezer to set for 10-15 minutes if needed. Store in an airtight container in the fridge or freezer once set.

Tips & Variations

• Use natural peanut butter without added sugar or oils for the healthiest option.
• Substitute maple syrup with honey or agave syrup if preferred.
• For a dairy-free version, ensure your protein powder and chocolate are plant-based.
• Add a pinch of cinnamon or a drop of vanilla extract to enhance the flavor.
• Try dipping eggs in white chocolate or topping with crushed nuts for variety.

Storage

Store your Healthy Reese’s Eggs in an airtight container in the refrigerator for up to one week or in the freezer for up to one month. For best texture, let frozen eggs thaw in the fridge for 15-20 minutes before enjoying.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different nut butter instead of peanut butter?

Yes, almond butter or cashew butter can be used. Keep in mind the flavor and texture may vary slightly.

How do I prevent the chocolate from melting too quickly?

Keep the eggs well chilled or frozen before dipping. Working quickly and in a cool environment helps the chocolate set faster and prevents melting.

Healthy Reese’s Eggs (High Protein) Recipe

Print Recipe

★★★★★

4.5 from 131 reviews

These Healthy Reese’s Eggs are a high-protein, low-sugar alternative to traditional peanut butter eggs. Made with natural peanut butter, vanilla protein powder, and dark chocolate, they’re perfect for a guilt-free snack or dessert that satisfies your sweet tooth while fueling your body.

• Author: Naya
• Prep Time: 10 minutes
• Cook Time: 5 minutes (for melting chocolate)
• Total Time: 30 minutes (including freezing time)
• Yield: 12 peanut butter eggs 1x
• Category: Dessert
• Method: No-Cook
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Main Ingredients

• 1 cup natural peanut butter (stirred well)
• 1 Tablespoon maple syrup
• 2 (24g each) scoops vanilla protein powder
• 2 (3-4 oz each) bars dark chocolate (chopped; Lily’s recommended)
• Flaky sea salt (optional, for garnish)

Instructions

1. Prepare Baking Sheet: Line a large sheet pan with parchment paper to prevent sticking and facilitate easy removal of the peanut butter eggs.
2. Mix Peanut Butter Filling: In a medium mixing bowl, combine the natural peanut butter, maple syrup, and vanilla protein powder. Stir well and let sit for 1-2 minutes to allow the moisture to be absorbed by the powder, resulting in a firm but slightly soft mixture that’s easy to shape.
3. Shape the Eggs: Using a small cookie scoop (about a heaping tablespoon), drop the peanut butter mixture onto the prepared sheet pan. Gently press each scoop down with your fingertips and shape into an egg form. Place the pan in the freezer for at least 15 minutes or overnight to firm up.
4. Melt the Chocolate: Place the chopped dark chocolate in a medium microwave-safe bowl and melt it in 30-second increments, stirring after each interval until smooth and fully melted.
5. Dip the Eggs: Dip each peanut butter egg top-down into the melted chocolate, then use a fork to flip it over completely. Lift the egg out, gently shake off excess chocolate, and scrape the bottom on the side of the bowl. Return the dipped eggs to the parchment-lined pan. Drizzle with additional melted chocolate and sprinkle flaky sea salt if desired.
6. Set the Chocolate: Place the dipped eggs back in the freezer for 10-15 minutes to allow the chocolate coating to set firmly.
7. Storage: Once set, store the peanut butter eggs in an airtight container in the refrigerator or freezer to maintain freshness and texture.

Notes

• Letting the peanut butter mixture rest before shaping helps ensure a firm texture that’s easier to handle.
• Use high-quality dark chocolate for the best flavor and to keep the recipe lower in sugar.
• The eggs can be stored in the freezer for longer shelf life or refrigerated if you prefer them softer.
• Optional: sprinkle with flaky sea salt to add a nice contrast to the sweetness and enhance flavors.
• Use a small cookie scoop for consistent size and uniform eggs.

Keywords: High protein peanut butter eggs, healthy Reese’s eggs, protein snack, no bake dessert, low sugar peanut butter eggs, dark chocolate peanut butter eggs