Healthy Reese’s Eggs (High Protein) Recipe
These Healthy Reese’s Eggs are a high-protein, low-sugar alternative to traditional peanut butter eggs. Made with natural peanut butter, vanilla protein powder, and dark chocolate, they’re perfect for a guilt-free snack or dessert that satisfies your sweet tooth while fueling your body.
- Prep Time: 10 minutes
- Cook Time: 5 minutes (for melting chocolate)
- Total Time: 30 minutes (including freezing time)
- Yield: 12 peanut butter eggs 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- 1 cup natural peanut butter (stirred well)
- 1 Tablespoon maple syrup
- 2 (24g each) scoops vanilla protein powder
- 2 (3-4 oz each) bars dark chocolate (chopped; Lily’s recommended)
- Flaky sea salt (optional, for garnish)
Instructions
- Prepare Baking Sheet: Line a large sheet pan with parchment paper to prevent sticking and facilitate easy removal of the peanut butter eggs.
- Mix Peanut Butter Filling: In a medium mixing bowl, combine the natural peanut butter, maple syrup, and vanilla protein powder. Stir well and let sit for 1-2 minutes to allow the moisture to be absorbed by the powder, resulting in a firm but slightly soft mixture that’s easy to shape.
- Shape the Eggs: Using a small cookie scoop (about a heaping tablespoon), drop the peanut butter mixture onto the prepared sheet pan. Gently press each scoop down with your fingertips and shape into an egg form. Place the pan in the freezer for at least 15 minutes or overnight to firm up.
- Melt the Chocolate: Place the chopped dark chocolate in a medium microwave-safe bowl and melt it in 30-second increments, stirring after each interval until smooth and fully melted.
- Dip the Eggs: Dip each peanut butter egg top-down into the melted chocolate, then use a fork to flip it over completely. Lift the egg out, gently shake off excess chocolate, and scrape the bottom on the side of the bowl. Return the dipped eggs to the parchment-lined pan. Drizzle with additional melted chocolate and sprinkle flaky sea salt if desired.
- Set the Chocolate: Place the dipped eggs back in the freezer for 10-15 minutes to allow the chocolate coating to set firmly.
- Storage: Once set, store the peanut butter eggs in an airtight container in the refrigerator or freezer to maintain freshness and texture.
Notes
- Letting the peanut butter mixture rest before shaping helps ensure a firm texture that’s easier to handle.
- Use high-quality dark chocolate for the best flavor and to keep the recipe lower in sugar.
- The eggs can be stored in the freezer for longer shelf life or refrigerated if you prefer them softer.
- Optional: sprinkle with flaky sea salt to add a nice contrast to the sweetness and enhance flavors.
- Use a small cookie scoop for consistent size and uniform eggs.
Keywords: High protein peanut butter eggs, healthy Reese's eggs, protein snack, no bake dessert, low sugar peanut butter eggs, dark chocolate peanut butter eggs
Find it online: https://nayabaker.com/healthy-reeses-eggs-high-protein-recipe/
