High-Protein Bagel Bites Recipe

Introduction

These High-Protein Bagel Bites are a delicious and nutritious snack that combines the classic flavor of bagels with a boost of protein. Perfect for a quick bite or a light breakfast, they are easy to make and cook quickly in an air fryer.

Ingredients

• ⅔ cup all-purpose gluten-free flour
• 1 tsp baking powder
• 1 scoop (30g) unflavored protein powder
• Pinch of salt
• ⅔ cup plain unsweetened Greek yogurt
• 10 tsp cream cheese (about 1 tsp per bite)
• 1 egg, lightly beaten (optional, for egg wash)
• Everything But The Bagel seasoning

Instructions

1. Step 1: In a mixing bowl, combine gluten-free flour, baking powder, protein powder, and salt.
2. Step 2: Mix in Greek yogurt to form a sticky dough.
3. Step 3: Flour a surface and divide the dough into 10 pieces, then roll each piece into a ball.
4. Step 4: Flatten each ball and add 1 teaspoon of cream cheese in the center.
5. Step 5: Seal the dough around the cream cheese and reshape into balls.
6. Step 6: Brush each ball with the beaten egg or spray with oil, then sprinkle Everything But The Bagel seasoning on top.
7. Step 7: Preheat your air fryer to 350°F (175°C) for 5 minutes.
8. Step 8: Air fry the bagel bites for 5 to 6 minutes until they turn golden brown.
9. Step 9: Let the bagel bites cool slightly before enjoying them warm.

Tips & Variations

• For a dairy-free version, substitute Greek yogurt and cream cheese with plant-based alternatives.
• Try adding herbs like rosemary or garlic powder into the dough for extra flavor.
• If you don’t have an air fryer, bake the bagel bites in a preheated oven at 350°F for about 10-12 minutes.
• Use flavored protein powders such as savory or mild cheese-flavored for a different taste twist.

Storage

Store cooled bagel bites in an airtight container in the refrigerator for up to 3 days. To reheat, warm them in the air fryer or oven for a few minutes until heated through, which will help maintain their crispness.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular flour instead of gluten-free flour?

Yes, you can use regular all-purpose flour if you do not need the recipe to be gluten-free. The texture will remain similar.

Is it necessary to use an egg wash?

The egg wash is optional but helps give the bagel bites a shiny, golden finish. You can also use a light spray of oil as an alternative.

High-Protein Bagel Bites Recipe

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★★★★★

4.7 from 77 reviews

These High-Protein Bagel Bites are a delicious and nutritious snack perfect for anyone looking to boost their protein intake while enjoying a gluten-free treat. Made with gluten-free flour, Greek yogurt, and protein powder, these bite-sized snacks are filled with creamy cream cheese and seasoned with the popular Everything But The Bagel seasoning. They are easy to prepare and cooked quickly in the air fryer to achieve a golden, crispy exterior.

• Author: Naya
• Prep Time: 15 minutes
• Cook Time: 6 minutes
• Total Time: 21 minutes
• Yield: 10 bagel bites 1x
• Category: Snack
• Method: Air Frying
• Cuisine: American
• Diet: Gluten Free

Ingredients

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Dry Ingredients

• ⅔ cup all-purpose gluten-free flour
• 1 tsp baking powder
• 1 scoop (30g) unflavored protein powder
• Pinch of salt

Wet Ingredients

• ⅔ cup plain unsweetened Greek yogurt
• 1 egg, lightly beaten (optional, for egg wash)

Filling and Topping

• 10 tsp cream cheese (about 1 tsp per bite)
• Everything But The Bagel seasoning, to taste

Instructions

1. Combine Dry Ingredients: In a mixing bowl, whisk together the gluten-free flour, baking powder, unflavored protein powder, and a pinch of salt until well combined.
2. Add Greek Yogurt: Mix in the plain unsweetened Greek yogurt until a sticky dough forms, ensuring all the dry ingredients are fully incorporated.
3. Prepare Dough Balls: Lightly flour a clean surface and divide the dough into 10 equal portions. Roll each portion into a smooth ball.
4. Fill with Cream Cheese: Flatten each ball into a disk, spoon about 1 teaspoon of cream cheese in the center of each, then carefully seal the dough around the filling and reshape into a ball again.
5. Apply Egg Wash and Seasoning: Brush each ball with the beaten egg for a glossy finish (or spray with oil if preferred), then generously sprinkle Everything But The Bagel seasoning over the top.
6. Preheat Air Fryer: Preheat your air fryer to 350°F (175°C) for 5 minutes to ensure even cooking.
7. Air Fry Bagel Bites: Place the bagel bites in the air fryer basket in a single layer and cook for 5 to 6 minutes until they turn golden brown and cooked through.
8. Cool and Serve: Remove from the air fryer and let the bagel bites cool slightly before serving warm for the best taste and texture.

Notes

• Using an egg wash provides a shinier and more golden crust; if you prefer vegan or egg-free options, simply spray with oil instead.
• You can swap plain Greek yogurt for a lactose-free or plant-based yogurt to accommodate dietary preferences.
• If you don’t have an air fryer, these can also be baked in the oven at 350°F for about 12-15 minutes.
• Ensure to fully seal the cream cheese filling inside the dough to prevent leaking during cooking.
• Everything But The Bagel seasoning can be adjusted or substituted with your favorite toppings such as sesame seeds, poppy seeds, or garlic powder.

Keywords: high-protein, gluten-free, bagel bites, snack, air fryer, protein powder, cream cheese, Everything But The Bagel seasoning