High Protein Broccoli Cheddar Soup Recipe

There is something so comforting and nourishing about a warm bowl of High Protein Broccoli Cheddar Soup, especially when it’s packed with wholesome ingredients that satisfy both your hunger and nutritional goals. This vibrant, cheesy soup blends tender broccoli, sharp cheddar, and a subtle smoky touch with a creamy texture that feels indulgent but is actually quite healthy. Every spoonful invites you to savor the bold flavors while knowing you’re fueling your body with a delicious, protein-rich meal that’s perfect for any season.

Ingredients You’ll Need

Gathering simple, fresh ingredients is the first step to making a memorable soup. Each component plays a crucial role, from the aromatic vegetables that build a flavorful base to the cheeses that add creaminess and protein.

• Butter: Provides a rich foundation to sauté vegetables and deepen the soup’s flavor.
• Yellow onion: Adds sweetness and enhances the overall savory profile when diced and cooked gently.
• Carrots: Bring natural sweetness and vibrant color to the soup’s mix.
• Celery: Offers a subtle freshness and crunch to balance the texture.
• Garlic: Infuses a warm, aromatic layer that brightens the soup’s taste.
• All-purpose flour: Works as a thickening agent to give the soup its creamy body; gluten-free options work well too.
• Smoked paprika: Adds a hint of smoky warmth that perfectly complements the cheddar cheese.
• Vegetable broth: The flavorful liquid base; choosing a “not-chicken” style keeps the soup vegetarian.
• Chopped broccoli: The star vegetable packed with fiber, vitamins, and a lovely green punch.
• 1% milk: Keeps the soup creamy but light, balancing richness and healthfulness.
• Cheddar cheese: Sharp and melty, the key to that classic broccoli cheddar flavor everyone loves.
• Low fat cottage cheese: Blended in for extra protein and silky texture without heaviness.
• Salt & pepper: Essential seasonings to perfect and elevate every bite.

How to Make High Protein Broccoli Cheddar Soup

Step 1: Sauté the Vegetables

Start by melting the butter in a large pot over medium heat. Once melted and shimmering, add the diced onion, carrot, and celery. Cook these together for about 10 minutes, stirring often, until the vegetables soften and build a flavorful base that will carry the rest of the soup beautifully.

Step 2: Bring on the Garlic and Spices

Add the minced garlic and cook for an additional minute, releasing its fragrant aroma. Then sprinkle in the smoked paprika and flour, cooking for another minute as you stir so the flour coats the vegetables evenly—this step sets the stage for a silky thick soup.

Step 3: Add Broth and Broccoli to Simmer

Pour in the vegetable broth and toss in the chopped broccoli. Bring everything to a gentle simmer and cook for 8 to 9 minutes until the broccoli is tender but still maintains a slight bite, keeping the soup fresh and vibrant.

Step 4: Stir in Milk and Cheeses

Lower the heat to gently warm the 1% milk in the pot, then stir in the blended low fat cottage cheese and shredded cheddar. Be careful to keep the heat low here to prevent the milk from curdling. Stir continuously until all the cheese is melted and the soup becomes luxuriously creamy and rich.

Step 5: Blend for Smoothness

Transfer a cup of soup to a blender, leaving room for steam to escape, and blend until smooth. Return the blended portion to the pot, or use an immersion blender directly in the pot for a chunkier, rustic texture. Finally, season with salt and pepper to your liking, bringing everything together in perfect harmony.

How to Serve High Protein Broccoli Cheddar Soup

Garnishes

Top your bowl with a sprinkle of extra sharp cheddar to make the surface glisten, or add a few crunchy breadcrumbs or toasted nuts for texture contrast. A touch of fresh herbs like chives or parsley can brighten each spoonful and make the dish truly pop.

Side Dishes

This soup pairs wonderfully with crusty whole grain bread or a fresh green salad to round out the meal. For a heartier option, serve beside a baked sweet potato or a light turkey sandwich, making the entire plate a balanced powerhouse of nutrition and flavor.

Creative Ways to Present

Try serving this High Protein Broccoli Cheddar Soup in small mason jars or mini crocks for an adorable party appetizer. You can also swirl in a dollop of Greek yogurt or a dash of hot sauce to add personality. If you want a fun twist, pour the soup into hollowed-out bread bowls to impress guests with a cozy, rustic presentation.

Make Ahead and Storage

Storing Leftovers

Keep any leftover soup in an airtight container refrigerated for up to four days. Because of the dairy, it holds well but is best enjoyed while fresh to keep the flavors bright and the texture creamy.

Freezing

This soup freezes beautifully in portion-sized containers for up to three months. Just be sure to cool it completely before freezing to maintain its quality. When ready to enjoy, thaw overnight in the fridge for best results.

Reheating

Warm your leftover High Protein Broccoli Cheddar Soup gently over low heat on the stove, stirring frequently to prevent sticking and ensure it heats evenly. You may want to add a splash of milk or broth if it has thickened too much during storage.

FAQs

Can I use a different type of cheese?

Absolutely! While cheddar is classic, gouda, Monterey Jack, or even a sharp white cheddar would give the soup a unique twist. Just choose a cheese that melts well for the best texture.

Is this soup suitable for a vegetarian diet?

Yes, this recipe uses vegetable broth and contains no meat products, making it ideal for vegetarians looking for a protein-packed meal.

Can I make this soup dairy-free?

You can substitute the milk and cheeses with plant-based alternatives like oat milk and dairy-free cheddar, but keep in mind the flavor and texture will differ slightly from the original.

How high is the protein content in this soup?

The blended cottage cheese combined with cheddar significantly boosts the protein, making this soup a great option for anyone wanting a satisfying high-protein meal.

What is the best way to blend the soup for texture?

If you prefer a smoother soup, using a blender or immersion blender until creamy is perfect. For more texture, pulse lightly or blend only a portion of the soup, leaving some broccoli chunks intact.

Final Thoughts

This High Protein Broccoli Cheddar Soup has quickly become one of my favorite cozy meals to share, whether on chilly nights or whenever I need a boost of comfort and nutrition. Its harmonious blend of fresh veggies, creamy cheese, and smoky undertones makes every spoonful feel like a warm hug. I wholeheartedly encourage you to try this recipe and make it your own—it’s a true kitchen treasure!

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