High-Protein Chicken Cottage Cheese Enchilada Bowls Recipe
These High-Protein Chicken Cottage Cheese Enchilada Bowls combine creamy blended cottage cheese with shredded rotisserie chicken, enchilada sauce, taco seasoning, and fresh vegetables. The mixture is quickly microwaved with cheese to create a warm, flavorful, and nutritious meal that’s perfect for a quick lunch or dinner packed with protein.
- Prep Time: 10 minutes
- Cook Time: 2 minutes
- Total Time: 12 minutes
- Yield: 2 servings 1x
- Category: Main Dish
- Method: Microwaving
- Cuisine: Mexican-inspired
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- 1 cup low-fat cottage cheese (blended for smoother texture, optional)
- 4 tablespoons enchilada sauce
- 4 oz rotisserie chicken breast, shredded
- 4 tablespoons taco seasoning (or 1 package taco seasoning mix)
- 1 cup red bell pepper, diced (fresh or sautéed)
- 1/4 cup canned corn, drained
- 1/4 cup black beans, rinsed and drained
- 1 oz shredded cheese (Mexican blend or cheddar)
Garnishes
- Chopped cilantro, for garnish
- Avocado slices, for garnish
- Greek yogurt or sour cream, for garnish
Instructions
- Blend the cottage cheese: Blend the cup of low-fat cottage cheese with 4 tablespoons of enchilada sauce in a high-speed blender, immersion blender, or food processor until smooth and creamy. This step is optional but recommended for a creamier texture.
- Add the chicken: In a small mixing bowl, combine the blended cottage cheese mixture with 4 ounces of shredded rotisserie chicken breast and 4 tablespoons of taco seasoning. Stir well to evenly incorporate the spices and chicken into the creamy base.
- Add the veggies: Add 1 cup of diced red bell pepper, 1/4 cup canned corn (drained), and 1/4 cup rinsed and drained black beans into the bowl. Stir everything together so the vegetables are coated with the seasoned cottage cheese mixture.
- Heat it up: Divide the mixture evenly into two microwave-safe bowls. Sprinkle 1 ounce of shredded cheese (such as Mexican blend or cheddar) on each bowl. Microwave the bowls individually or together for 1 to 2 minutes, or until the cheese melts and the mixture is warmed through.
- Garnish and serve: Remove the bowls from the microwave and top with chopped fresh cilantro, creamy avocado slices, and a dollop of Greek yogurt or sour cream. Serve immediately and enjoy your high-protein, flavorful enchilada bowls!
Notes
- You can blend the cottage cheese and enchilada sauce for a smoother texture or use cottage cheese as is for more texture.
- Adjust the amount of chicken according to your protein needs; this recipe is customizable.
- If the taco seasoning is too strong, reduce the amount or dilute by increasing other ingredients accordingly.
- Use fresh or lightly sautéed red bell pepper depending on your preference for crunch or softness.
- This recipe is ideal for a quick meal and can be doubled or tripled for meal prep.
Keywords: high-protein, chicken enchilada bowl, cottage cheese recipe, quick dinner, healthy Mexican bowl, low-fat meal
