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Irish Vegetarian Stew Recipe

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★★★★★

4.7 from 109 reviews

A hearty and comforting Irish Vegetarian Stew loaded with fresh vegetables and aromatic herbs, simmered to perfection in a savory vegetable broth. This stew is a warming, nutritious meal perfect for any occasion, offering a delicious plant-based alternative to traditional Irish stew.

Ingredients

Scale

Vegetables

  • 1 large onion, chopped
  • 2 garlic cloves, minced
  • 3 medium carrots, sliced
  • 2 medium potatoes, diced
  • 1 cup green beans, chopped
  • 1 cup peas (fresh or frozen)
  • 1 bell pepper, diced

Liquids and Seasonings

  • 1 tablespoon olive oil
  • 4 cups vegetable broth
  • 1 tablespoon tomato paste
  • 1 tablespoon soy sauce
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Heat Oil: In a large pot, heat the olive oil over medium-high heat until shimmering and hot.
  2. Sauté Onions and Garlic: Add the chopped onion and minced garlic to the pot. Cook for about 5 minutes, stirring occasionally, until the onions become translucent and fragrant.
  3. Add Carrots and Potatoes: Stir in the sliced carrots and diced potatoes, cooking for an additional 5 minutes to slightly soften them and enhance their flavor.
  4. Incorporate Vegetables: Add the chopped green beans, peas, and diced bell pepper to the pot, mixing well to combine all the vegetables evenly.
  5. Mix Broth and Seasonings: Pour in the vegetable broth and add the tomato paste, soy sauce, dried thyme, and dried rosemary. Stir thoroughly to blend the flavors.
  6. Bring to a Boil: Increase the heat to high and bring the stew to a rolling boil.
  7. Simmer: Once boiling, reduce the heat to low, cover the pot, and let the stew simmer for 30 to 40 minutes. Stir occasionally to prevent sticking and ensure even cooking until the vegetables are tender.
  8. Season to Taste: Add salt and pepper according to your personal preference, mixing well.
  9. Garnish and Serve: Remove the pot from heat, garnish the stew with freshly chopped parsley, and serve warm for a nourishing meal.

Notes

  • For a thicker stew, mash some of the potatoes against the pot’s side to release their starches.
  • Use fresh or frozen peas depending on availability; both work well.
  • The soy sauce adds a subtle umami flavor; adjust quantity or omit for a lower sodium version.
  • This stew can be stored in the refrigerator for up to 3 days and reheated gently on the stovetop.
  • Feel free to add other vegetables like parsnips or turnips for variation.

Keywords: Irish stew, vegetarian stew, vegetable stew, Irish cuisine, healthy stew, plant-based stew, comfort food

Find it online: https://nayabaker.com/irish-vegetarian-stew-recipe/