Keto Jalapeno Popper Cottage Cheese Chicken Salad Recipe

Introduction

This Keto Jalapeno Popper Cottage Cheese Chicken Salad is a flavorful, low-carb dish perfect for a quick lunch or light dinner. Packed with creamy, spicy, and smoky elements, it’s sure to satisfy your taste buds while keeping you on track with your keto goals.

Ingredients

• 1 large Chicken Breast
• 3/4 cup Cottage Cheese
• 2 Celery Stalks (diced)
• 2 Green Onions (sliced)
• 1/2 cup Shredded Cheddar Cheese
• 3 tbsp Chopped Fresh Jalapeno
• 5 slices Bacon (cooked and crumbled)
• 1/2 cup Sour Cream
• 1/4 cup Chopped Fresh Jalapeno
• 1/4 cup Fresh Cilantro
• 1/2 tsp Onion Powder
• 1/2 tsp Garlic Salt
• Juice of 2 Limes

Instructions

1. Step 1: Cook the chicken breast according to your preference—bake, boil, or grill until fully cooked. Once done, shred and chop it into small pieces, then set aside to cool.
2. Step 2: Dice the celery and slice the green onions. Chop the fresh jalapenos as well.
3. Step 3: In a large bowl, combine the shredded chicken, diced celery, sliced green onions, chopped jalapenos, crumbled bacon, cottage cheese, and shredded cheddar cheese. Stir everything well.
4. Step 4: In a food processor or blender, blend together the sour cream, additional 1/4 cup chopped jalapeno, fresh cilantro, onion powder, garlic salt, and lime juice until smooth to make the dressing.
5. Step 5: Pour the jalapeno dressing over the chicken salad mixture and toss to coat evenly.
6. Step 6: Serve the salad over fresh greens, spread it on keto-friendly bread, or enjoy it on its own.

Tips & Variations

• Adjust the amount of jalapeno to suit your heat preference or substitute with milder peppers if you prefer less spice.
• Add fresh avocado chunks for extra creaminess and healthy fats.
• Use smoked paprika or chipotle powder to enhance the smoky flavor if you want to skip bacon.

Storage

Store the chicken salad covered in the refrigerator for up to 3 days. For best texture and flavor, keep the dressing separate and mix it in just before serving. Reheat is not recommended; enjoy cold or at room temperature.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use rotisserie chicken instead of cooking my own?

Yes, rotisserie chicken works perfectly and saves time. Just shred and chop it before mixing with other ingredients.

Is this recipe suitable for meal prep?

Absolutely. This salad stores well in the refrigerator and can be portioned out for easy keto-friendly lunches or dinners throughout the week.

Keto Jalapeno Popper Cottage Cheese Chicken Salad Recipe

Print Recipe

★★★★★

4.6 from 375 reviews

A flavorful and creamy Keto Jalapeno Popper Cottage Cheese Chicken Salad that combines tender shredded chicken breast with spicy jalapenos, crispy bacon, and a zesty lime dressing. Perfect as a low-carb, high-protein meal that can be served on salad greens, keto bread, or enjoyed on its own.

• Author: Naya
• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes
• Yield: 4 servings 1x
• Category: Salad
• Method: Baking
• Cuisine: American
• Diet: Low Carb

Ingredients

Scale 1x2x3x

Salad Ingredients

• 1 large Chicken Breast
• 3/4 cup Cottage Cheese
• 2 Celery Stalks, diced
• 2 Green Onions, sliced
• 1/2 cup Shredded Cheddar Cheese
• 3 tbsp Chopped Fresh Jalapeno
• 5 slices Bacon, cooked and crumbled

Dressing Ingredients

• 1/2 cup Sour Cream
• 1/4 cup Chopped Fresh Jalapeno
• 1/4 cup Fresh Cilantro
• 1/2 tsp Onion Powder
• 1/2 tsp Garlic Salt
• Juice of 2 Limes

Instructions

1. Cook Chicken: Cook the chicken breast using your preferred method such as baking, boiling, or grilling until it is fully cooked. Once done, shred and chop the chicken into small pieces, then set it aside to cool.
2. Prepare Vegetables: Dice the celery stalks, slice the green onions, and chop the fresh jalapenos as directed to prepare the fresh crisp elements for the salad.
3. Combine Salad Ingredients: In a large mixing bowl, combine the shredded chicken, diced celery, sliced green onions, chopped jalapenos, crumbled bacon, cottage cheese, and shredded cheddar cheese. Stir all ingredients together thoroughly to distribute evenly.
4. Make Dressing: Place the sour cream, chopped jalapenos, fresh cilantro, onion powder, garlic salt, and lime juice in a food processor or blender. Blend the mixture until the dressing becomes smooth and well combined.
5. Toss Salad with Dressing: Pour the freshly blended jalapeno dressing over the chicken salad mixture. Toss everything together gently but thoroughly to ensure the salad is evenly coated with the flavorful dressing.
6. Serve: Serve the keto jalapeno popper chicken salad over salad greens, spread it on keto bread, or enjoy it as a standalone dish for a satisfying low-carb meal.

Notes

• Cooking the chicken breast can be done by baking, boiling, or grilling, depending on your preference.
• Adjust the amount of jalapenos based on your spice tolerance.
• Bacon can be cooked ahead of time to save preparation time.
• This salad is best served fresh but can be stored in an airtight container in the refrigerator for up to 3 days.
• For a dairy-free version, substitute cottage cheese and sour cream with suitable alternatives.

Keywords: Keto chicken salad, jalapeno popper salad, low carb chicken salad, cottage cheese chicken, spicy chicken salad, keto lunch recipe