Keto TikTok Cajun Sausage and Cabbage Alfredo Recipe
Introduction
This Keto TikTok Cajun Sausage and Cabbage Alfredo is a flavorful, low-carb dish that’s perfect for a quick weeknight meal. Combining spicy andouille sausage with creamy Alfredo sauce and tender cabbage, it’s rich, satisfying, and easy to make.

Ingredients
- 1 tbsp Olive Oil
- 14 ounces Andouille sausage (sliced)
- 6 tbsp Butter (divided into 2 tbsp and 4 tbsp)
- 1/2 Onion (chopped)
- 3 tsp Cajun Seasoning
- 5 cups Chopped Cabbage
- 1 cup Heavy Whipping Cream
- 1/2 cup Grated Parmesan Cheese
Instructions
- Step 1: Heat the olive oil in a skillet over medium-high heat.
- Step 2: Sear the sausage slices in the skillet until browned. Remove the sausage and set aside.
- Step 3: Add 2 tablespoons of butter to the skillet and reduce the heat to medium.
- Step 4: Stir in the chopped onions and sauté until softened.
- Step 5: Add the remaining 4 tablespoons of butter along with the chopped cabbage to the skillet.
- Step 6: Sprinkle the Cajun seasoning over the cabbage and stir to combine.
- Step 7: Pour in the heavy whipping cream and stir well to mix all ingredients.
- Step 8: Cover the skillet and simmer until the cabbage is tender, about 8–10 minutes.
- Step 9: Remove the lid, add the grated Parmesan cheese, stir, and simmer until the sauce thickens slightly.
- Step 10: Return the browned sausage to the skillet, mix gently, and serve warm.
Tips & Variations
- For extra heat, add a pinch of cayenne pepper or hot sauce when sautéing the onions.
- Swap andouille sausage with kielbasa or smoked sausage if preferred.
- Use shredded mozzarella or cheddar cheese alongside Parmesan for a different flavor.
- If you like a creamier texture, add a splash more heavy cream during the simmering step.
- For a lower-fat option, reduce the butter by half but be mindful it may affect richness.
Storage
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove over low heat or in the microwave, stirring occasionally to maintain the creamy sauce texture.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular cabbage instead of chopped cabbage?
Yes, just make sure to chop the cabbage into bite-sized pieces so it cooks evenly and absorbs the flavors well.
Is this recipe suitable for a strict keto diet?
Absolutely. This dish is low in carbs and high in fat, making it ideal for keto. Just keep an eye on the portion size to stay within your carb limits.
PrintKeto TikTok Cajun Sausage and Cabbage Alfredo Recipe
This Keto TikTok Cajun Sausage and Cabbage Alfredo is a flavorful, low-carb dish that combines spicy Andouille sausage with tender cabbage in a creamy Cajun-seasoned Alfredo sauce. Perfect for a quick, satisfying meal, this recipe is rich, cheesy, and packed with bold flavors.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Cajun
- Diet: Keto
Ingredients
Meat & Dairy
- 14 ounces Andouille sausage, sliced
- 6 tbsp Butter, divided (2 tbsp and 4 tbsp)
- 1 cup Heavy Whipping Cream
- 1/2 cup Grated Parmesan Cheese
Vegetables & Seasoning
- 1 tbsp Olive Oil
- 1/2 Onion, chopped
- 3 tsp Cajun Seasoning
- 5 cups Chopped Cabbage
Instructions
- Heat the olive oil: Warm 1 tablespoon of olive oil in a skillet over medium-high heat to prepare for browning the sausage.
- Sear the sausage: Add the sliced Andouille sausage to the skillet, cooking until browned and slightly crisp. Remove from skillet and set aside.
- Saute the onions: Lower heat to medium and add 2 tablespoons of butter to the skillet. Once melted, stir in the chopped onions and cook until they soften and become translucent.
- Add cabbage and season: Add the remaining 4 tablespoons of butter and the chopped cabbage to the skillet. Sprinkle the Cajun seasoning evenly over the cabbage and stir to combine all ingredients.
- Pour cream and cover: Pour in the heavy whipping cream and stir everything together. Cover the skillet with a lid and let it simmer until the cabbage starts to soften, approximately 5-7 minutes.
- Add Parmesan and thicken sauce: Remove the lid and stir in the grated Parmesan cheese. Continue to simmer uncovered until the sauce thickens and the cheese melts.
- Return sausage and serve: Place the browned sausage back into the skillet, mix gently to combine, and serve hot.
Notes
- Use freshly grated Parmesan for the best flavor and sauce texture.
- Adjust Cajun seasoning to taste depending on your spice preference.
- For a milder version, reduce the Cajun seasoning or substitute with smoked paprika.
- Make sure to chop the cabbage finely so it cooks evenly and blends well with the creamy sauce.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Keywords: Keto, Cajun, Sausage, Cabbage, Alfredo, Low Carb, Andouille, Creamy, Spicy

