Keto Zucchini and Sausage Casserole Recipe
A hearty and delicious Keto Zucchini and Sausage Casserole that’s perfect for a low-carb meal. This comforting casserole combines tender zucchini, flavorful Italian sausage, and creamy cheeses baked to golden perfection, making it ideal for a satisfying lunch or dinner.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Italian-American
- Diet: Low Carb
Ingredients
Scale
Vegetables
- 2 medium zucchinis, sliced
- 1 cup diced bell peppers (any color)
- 2 cloves garlic, minced
Meat
- 1 pound Italian sausage (mild or spicy), casings removed
Dairy
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 cup heavy cream
Seasonings and Oils
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Olive oil for cooking (about 1 tablespoon)
Instructions
- Preheat the Oven. Preheat your oven to 350°F (175°C) to ensure it reaches the right temperature by the time your casserole is ready to bake.
- Cook the Sausage. Heat olive oil in a large skillet over medium heat. Add the Italian sausage, removing the casings, and crumble it as it cooks. Cook until the sausage is browned and cooked through.
- Sauté Garlic and Peppers. Add the minced garlic and diced bell peppers to the skillet with the sausage. Cook for several minutes until the peppers are tender and the garlic is fragrant.
- Mix the Casserole Ingredients. In a large bowl, combine the cooked sausage mixture with zucchini slices, heavy cream, Italian seasoning, salt, and pepper. Mix thoroughly to blend all flavors.
- Assemble the Casserole. Grease a 9×9-inch baking dish lightly with olive oil or cooking spray. Pour the mixture into the dish and spread it evenly. Top with shredded mozzarella and grated Parmesan cheese.
- Bake the Casserole. Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the cheese is bubbly and golden brown on top.
- Cool and Serve. Allow the casserole to cool for a few minutes before serving to let the flavors settle and make it easier to slice.
Notes
- You can use either mild or spicy Italian sausage based on your flavor preference.
- For a stronger garlic flavor, mince an extra clove or two.
- This casserole can be prepared ahead of time and refrigerated before baking.
- To keep it keto-friendly, avoid adding breadcrumbs or high-carb fillers.
- Substitute heavy cream with full-fat coconut milk for a dairy-free version, though texture will vary slightly.
Keywords: keto zucchini casserole, sausage casserole, low carb dinner, baked zucchini and sausage, Italian sausage casserole
