Lemon Poppy Seed Energy Bites Recipe

Introduction

These Lemon Poppy Seed Energy Bites are a refreshing and nutritious snack perfect for a quick boost anytime during the day. Combining zesty lemon with crunchy poppy seeds and protein-packed ingredients, they are both flavorful and satisfying.

Ingredients

• 3 scoops (90g) PlantFusion vanilla bean protein powder
• ½ cup (50g) old-fashioned rolled oats (gluten-free, if necessary)
• 1 tbsp (9g) poppy seeds
• ½ tbsp (7g) Truvia
• 1 tsp freshly grated lemon zest (about one medium lemon)
• 6 tbsp (90mL) freshly squeezed lemon juice (about two medium lemons)
• 6 tbsp (90mL) water

Instructions

1. Step 1: In a large bowl, combine the protein powder, oats, poppy seeds, Truvia, and lemon zest. Mix well to distribute all the dry ingredients evenly.
2. Step 2: Add the lemon juice and water to the dry mixture, stirring until fully incorporated and a sticky dough forms.
3. Step 3: Shape the mixture into 28 small spheres using your hands.
4. Step 4: Place the energy bites into a Tupperware container. Seal and store in the refrigerator until ready to eat.

Tips & Variations

• For added crunch, try mixing in chopped nuts or seeds of your choice.
• Substitute Truvia with honey or maple syrup for a more natural sweetener, adjusting quantity to taste.
• Make it vegan by using a plant-based protein powder and a liquid sweetener like agave syrup.
• If you prefer a stronger lemon flavor, add extra zest or a bit more lemon juice.

Storage

Store the energy bites in an airtight container in the refrigerator for up to one week. They can also be frozen for up to three months; thaw in the fridge before eating. These bites are best enjoyed chilled but can be eaten at room temperature if preferred.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different protein powder?

Yes, you can substitute with any vanilla-flavored protein powder of your choice. Just be mindful of the texture as some powders absorb liquids differently.

Are these energy bites suitable for people with gluten intolerance?

Absolutely. Just ensure you use certified gluten-free rolled oats to keep the recipe gluten-free.

Lemon Poppy Seed Energy Bites Recipe

Print Recipe

★★★★★

4.7 from 74 reviews

These Lemon Poppy Seed Energy Bites are a refreshing, protein-packed snack perfect for a quick energy boost. Combining the zesty brightness of lemon with crunchy poppy seeds and wholesome oats, these no-bake bites blend natural sweetness with nourishing ingredients to keep you energized throughout the day.

• Author: Naya
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 28 energy bites 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Gluten Free

Ingredients

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Dry Ingredients

• 3 scoops (90g) PlantFusion vanilla bean protein powder
• ½ cup (50g) old-fashioned rolled oats (gluten-free, if necessary)
• 1 tbsp (9g) poppy seeds
• ½ tbsp (7g) Truvia (zero-calorie sweetener)
• 1 tsp freshly grated lemon zest (about one medium lemon)

Wet Ingredients

• 6 tbsp (90mL) freshly squeezed lemon juice (about two medium lemons)
• 6 tbsp (90mL) water

Instructions

1. Combine Dry Ingredients: In a large bowl, mix together the PlantFusion vanilla bean protein powder, rolled oats, poppy seeds, Truvia, and freshly grated lemon zest until evenly distributed.
2. Add Wet Ingredients: Pour in the freshly squeezed lemon juice and water, stirring thoroughly until the mixture becomes a cohesive blend.
3. Shape Energy Bites: Using your hands, form the mixture into 28 small, evenly sized spheres to ensure consistent portions.
4. Store and Chill: Place the energy bites into a Tupperware container, seal tightly, and refrigerate until ready to serve. This helps them firm up and enhances their flavor.

Notes

• Use gluten-free oats if you need a gluten-free version of this recipe.
• PlantFusion protein powder adds a creamy vanilla flavor and boosts protein content; you can substitute with a comparable vanilla plant-based protein powder if unavailable.
• These energy bites are best stored refrigerated and consumed within 5 days for freshness.
• Adjust sweetness by modifying the amount of Truvia based on your taste preference.

Keywords: lemon poppy seed energy bites, protein snack, no bake energy bites, healthy snack, plant-based protein, gluten-free snack