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Lemon Poppy Seed Energy Bites Recipe

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★★★★★

4.7 from 74 reviews

These Lemon Poppy Seed Energy Bites are a refreshing, protein-packed snack perfect for a quick energy boost. Combining the zesty brightness of lemon with crunchy poppy seeds and wholesome oats, these no-bake bites blend natural sweetness with nourishing ingredients to keep you energized throughout the day.

Ingredients

Scale

Dry Ingredients

  • 3 scoops (90g) PlantFusion vanilla bean protein powder
  • ½ cup (50g) old-fashioned rolled oats (gluten-free, if necessary)
  • 1 tbsp (9g) poppy seeds
  • ½ tbsp (7g) Truvia (zero-calorie sweetener)
  • 1 tsp freshly grated lemon zest (about one medium lemon)

Wet Ingredients

  • 6 tbsp (90mL) freshly squeezed lemon juice (about two medium lemons)
  • 6 tbsp (90mL) water

Instructions

  1. Combine Dry Ingredients: In a large bowl, mix together the PlantFusion vanilla bean protein powder, rolled oats, poppy seeds, Truvia, and freshly grated lemon zest until evenly distributed.
  2. Add Wet Ingredients: Pour in the freshly squeezed lemon juice and water, stirring thoroughly until the mixture becomes a cohesive blend.
  3. Shape Energy Bites: Using your hands, form the mixture into 28 small, evenly sized spheres to ensure consistent portions.
  4. Store and Chill: Place the energy bites into a Tupperware container, seal tightly, and refrigerate until ready to serve. This helps them firm up and enhances their flavor.

Notes

  • Use gluten-free oats if you need a gluten-free version of this recipe.
  • PlantFusion protein powder adds a creamy vanilla flavor and boosts protein content; you can substitute with a comparable vanilla plant-based protein powder if unavailable.
  • These energy bites are best stored refrigerated and consumed within 5 days for freshness.
  • Adjust sweetness by modifying the amount of Truvia based on your taste preference.

Keywords: lemon poppy seed energy bites, protein snack, no bake energy bites, healthy snack, plant-based protein, gluten-free snack

Find it online: https://nayabaker.com/lemon-poppy-seed-energy-bites-recipe/