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Maple Dijon Roasted Carrots Recipe

Maple Dijon Roasted Carrots Recipe
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★★★★★

4.9 from 11 reviews

Maple Dijon Roasted Carrots are a delightful side dish featuring tender carrots caramelized with a sweet and tangy glaze made from pure maple syrup, Dijon mustard, and balsamic vinegar. Enhanced with aromatic thyme, a hint of garlic, and a touch of heat from red pepper flakes, these carrots are roasted to perfection and garnished with fresh parsley, crumbled cheese, and crunchy toasted nuts for an irresistible burst of flavor and texture.

Ingredients

Scale

Carrots

  • 1 lb carrots, peeled and cut into sticks or left whole if small

Maple Dijon Glaze

  • 2 tablespoons olive oil
  • 1 ½ tablespoons pure maple syrup
  • 1 tablespoon Dijon mustard
  • 1 teaspoon balsamic vinegar
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ teaspoon dried thyme or 1 teaspoon fresh thyme
  • ¼ teaspoon red pepper flakes (optional)

Garnishes

  • Chopped fresh parsley
  • Crumbled feta or goat cheese
  • Toasted nuts (walnuts, pecans, or almonds)

Instructions

  1. Preheat the Oven and Prepare the Baking Sheet: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with oil to prevent sticking.
  2. Prepare the Carrots: If using large carrots, peel them and cut them into even-sized sticks for faster cooking. If using baby carrots or thin carrots, you can leave them whole.
  3. Make the Maple Dijon Glaze: In a small bowl, whisk together the olive oil, maple syrup, Dijon mustard, balsamic vinegar, garlic powder, salt, black pepper, thyme, and red pepper flakes (if using). This glaze will give the carrots a beautiful caramelization and deep flavor.
  4. Coat the Carrots: Place the carrots in a large mixing bowl and pour the maple Dijon glaze over them. Toss well to ensure each carrot is evenly coated.
  5. Arrange on a Baking Sheet: Spread the coated carrots in a single layer on the prepared baking sheet. Avoid crowding them to ensure even roasting and caramelization.
  6. Roast the Carrots: Bake for 20-25 minutes, flipping the carrots halfway through, until they are tender and slightly caramelized. If you prefer a deeper golden-brown color, roast them for an additional 5 minutes.
  7. Garnish and Serve: Remove the carrots from the oven and transfer them to a serving dish. Garnish with chopped parsley, crumbled cheese, or toasted nuts for extra flavor and texture. Serve warm and enjoy!

Notes

  • You can adjust the sweetness by varying the amount of maple syrup according to your preference.
  • For a spicier kick, increase the red pepper flakes or add a dash of cayenne pepper.
  • Make sure to spread the carrots evenly on the baking sheet to avoid steaming and ensure proper roasting.
  • Use fresh thyme if available for a brighter herb flavor; dried thyme works well too if that’s what you have.
  • This dish pairs wonderfully with roasted meats, grains, or as part of a vegetarian meal.

Nutrition

Keywords: Maple Dijon Roasted Carrots, roasted carrots, maple glaze carrots, healthy side dish, vegetarian side dish

Find it online: https://nayabaker.com/maple-dijon-roasted-carrots-recipe/