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Maroulosalata (Greek Lettuce Salad) Recipe

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4.9 from 99 reviews

Maroulosalata is a traditional Greek lettuce salad featuring fresh romaine, aromatic dill, and crisp green onions, tossed in a tangy lemon and olive oil dressing. This refreshing and simple salad can be enhanced with creamy feta cheese, kalamata olives, and crunchy cucumber for added texture and flavor, making it a perfect light starter or side dish for Mediterranean meals.

Ingredients

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Salad

  • 2 hearts romaine lettuce
  • 4–5 green onions, thinly sliced
  • ¼ cup fresh dill, chopped (or substitute with fresh parsley, fresh mint, or dried oregano)
  • ½ cucumber (optional)
  • ¼ cup feta cheese, crumbled (optional)
  • Kalamata olives (optional)

Dressing

  • 1 tablespoon freshly squeezed lemon juice or red wine vinegar
  • 2 tablespoons extra virgin olive oil
  • ½ teaspoon dried oregano
  • ¼ teaspoon salt
  • ¼ teaspoon freshly ground black pepper

Instructions

  1. Prepare the lettuce: Gently wash the romaine lettuce under cold running water and dry thoroughly using a salad spinner or clean kitchen towel. Thinly slice the lettuce crosswise into approximately ½ inch pieces.
  2. Chop herbs and onions: Wash the dill, pat dry, and finely chop it. Thinly slice the green onions.
  3. Combine salad ingredients: In a large salad bowl, add the sliced lettuce, chopped dill, and green onions. If using, add the optional cucumber slices, crumbled feta cheese, and kalamata olives at this point for added flavor and texture.
  4. Make the dressing: In a small bowl or jar, whisk together the lemon juice (or red wine vinegar), extra virgin olive oil, dried oregano, salt, and black pepper until well emulsified.
  5. Toss and serve: Drizzle the dressing over the salad ingredients, then gently toss everything together ensuring the salad is evenly coated. Serve immediately for the freshest taste.

Notes

  • Use freshly squeezed lemon juice for optimal flavor; red wine vinegar makes a good alternative.
  • Adding feta cheese and kalamata olives is optional but adds creaminess and saltiness, enhancing the salad.
  • Dill is traditional, but fresh parsley or mint can be used as substitutes if preferred.
  • A salad spinner is recommended to ensure lettuce is thoroughly dried, helping the dressing adhere better.
  • Serve the salad immediately after dressing to prevent wilting.

Keywords: Greek salad, Maroulosalata, lettuce salad, dill salad, feta salad, light salad, vegetarian Greek recipe

Find it online: https://nayabaker.com/maroulosalata-greek-lettuce-salad-recipe/