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Once everything is cooked through, transfer the mixture to the prepared baking dish and spread it out evenly Recipe

Once everything is cooked through, transfer the mixture to the prepared baking dish and spread it out evenly Recipe
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★★★★★

5 from 25 reviews

This Ground Turkey Sweet Potato Bake is a wholesome and flavorful weeknight meal that’s both hearty and nutritious. Combining lean ground turkey with tender sweet potatoes, zucchini, and a blend of herbs and spices, it’s baked to perfection with a cheesy topping. Perfect for quick dinners, this dish balances protein, vegetables, and comforting flavors in one easy-to-make casserole.

Ingredients

Scale

Proteins and Dairy

  • 1 pound ground turkey
  • 1 cup shredded cheese (cheddar or mozzarella)

Vegetables

  • 2 medium sweet potatoes, peeled and diced
  • 2 medium zucchinis, diced
  • 1 medium onion, diced
  • 2 cloves garlic, minced

Spices and Seasonings

  • 1 teaspoon smoked paprika
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste

Oils and Garnish

  • 1 tablespoon olive oil
  • Fresh parsley for garnish (optional)

Instructions

  1. Preheat the Oven: Preheat your oven to 400°F (200°C) and lightly grease a large baking dish with olive oil to prevent sticking and help with even cooking.
  2. Sauté the Veggies: Heat olive oil in a large skillet over medium heat. Add the diced onion and minced garlic, cooking for 3-4 minutes until the onion becomes translucent and fragrant.
  3. Cook the Ground Turkey: Add ground turkey to the skillet. Cook for 5-7 minutes, breaking it apart with a spoon until the turkey is browned. Drain any excess fat from the pan.
  4. Add the Sweet Potatoes & Zucchini: Stir in the diced sweet potatoes, zucchini, smoked paprika, Italian seasoning, salt, and pepper. Cook for an additional 5-7 minutes until the vegetables begin to soften.
  5. Transfer to Baking Dish: Move the turkey and vegetable mixture into the prepared baking dish and spread it into an even layer.
  6. Top with Cheese: Sprinkle the shredded cheese evenly over the top of the mixture.
  7. Bake: Place the dish in the oven and bake for 25-30 minutes until the sweet potatoes are tender and the cheese has melted and is bubbly and golden.
  8. Garnish & Serve: Remove from the oven and allow it to cool for a few minutes. Garnish with fresh parsley if desired before serving for a fresh burst of flavor and color.

Notes

  • You can substitute the ground turkey with ground chicken or lean beef if preferred.
  • For a spicier kick, add a pinch of chili flakes or cayenne pepper with the seasonings.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated in the oven or microwave.
  • Use dairy-free cheese or skip the cheese to make this recipe dairy-free.
  • If you prefer a lower-fat version, use reduced-fat cheese or reduce the amount used.

Nutrition

Keywords: ground turkey sweet potato bake, healthy weeknight dinner, easy turkey casserole, baked sweet potato dish, lean protein dinner

Find it online: https://nayabaker.com/once-everything-is-cooked-through-transfer-the-mixture-to-the-prepared-baking-dish-and-spread-it-out-evenly-recipe/