Oven Roasted Garlic Cabbage Steaks Recipe

Introduction

Oven Roasted Garlic Cabbage Steaks are a simple yet delicious way to enjoy cabbage with a flavorful twist. Crispy on the edges and tender inside, these steaks make a perfect side dish or a vegetarian main. Ready in under 40 minutes, they’re a great addition to any meal.

Ingredients

• 1 large green or red cabbage
• 3 tablespoons olive oil (or melted butter for a richer flavor)
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• ½ teaspoon onion powder
• ½ teaspoon dried thyme
• 1 teaspoon salt (adjust to taste)
• ½ teaspoon black pepper
• Optional toppings: grated Parmesan cheese, red pepper flakes, or fresh parsley

Instructions

1. Step 1: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it to prevent sticking.
2. Step 2: Remove any wilted or damaged outer leaves from the cabbage. Using a sharp knife, slice the cabbage into ¾-inch thick rounds or “steaks,” making sure to keep the core intact to hold them together.
3. Step 3: In a small bowl, combine olive oil, garlic powder, smoked paprika, onion powder, dried thyme, salt, and black pepper.
4. Step 4: Brush the mixture generously onto both sides of each cabbage steak, ensuring even coverage for full flavor.
5. Step 5: Arrange the cabbage steaks on the prepared baking sheet in a single layer, leaving space between each. Roast in the oven for 25–30 minutes, flipping the steaks halfway through to brown evenly.

Tips & Variations

• For a richer taste, substitute olive oil with melted butter before brushing on the cabbage steaks.
• Add a sprinkle of grated Parmesan cheese in the last 5 minutes of roasting for a savory crust.
• Try different spices such as cumin or chili powder for a unique flavor twist.
• If you prefer softer cabbage, roast the steaks for a few minutes longer, checking frequently.

Storage

Store leftover cabbage steaks in an airtight container in the refrigerator for up to 3 days. To reheat, warm them in a skillet over medium heat to keep the edges crisp or microwave briefly until heated through.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of cabbage for this recipe?

Yes, both green and red cabbage work well. Savoy or Napa cabbage can also be used but may require adjustments in roasting time due to their different textures.

How do I know when the cabbage steaks are done?

The steaks should be tender inside with golden-brown, slightly crispy edges. A fork should easily pierce the cabbage, but it shouldn’t be mushy.

Oven Roasted Garlic Cabbage Steaks Recipe

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★★★★★

4.5 from 145 reviews

This Oven Roasted Garlic Cabbage Steaks recipe offers a deliciously flavorful and healthy way to enjoy cabbage. The cabbage steaks are seasoned with a savory blend of garlic, smoked paprika, and herbs, then roasted to tender perfection with a slightly crispy edge. Ideal as a vegetarian side dish or a light main, this recipe is simple to prepare and bursting with taste.

• Author: Naya
• Prep Time: 10 minutes
• Cook Time: 25-30 minutes
• Total Time: 35-40 minutes
• Yield: 4 servings 1x
• Category: Side Dish
• Method: Baking
• Cuisine: American
• Diet: Vegetarian

Ingredients

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Vegetables

• 1 large green or red cabbage

Seasoning and Oil

• 3 tablespoons olive oil (or melted butter for a richer flavor)
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• ½ teaspoon onion powder
• ½ teaspoon dried thyme
• 1 teaspoon salt (adjust to taste)
• ½ teaspoon black pepper

Optional Toppings

• grated Parmesan cheese
• red pepper flakes
• fresh parsley

Instructions

1. Preheat the Oven: Set your oven to 400°F (200°C). Prepare a large baking sheet by lining it with parchment paper or lightly greasing it to prevent the cabbage steaks from sticking during roasting.
2. Prepare the Cabbage: Remove any wilted or damaged outer leaves from the cabbage. Using a sharp knife, slice the cabbage into ¾-inch thick rounds or “steaks,” ensuring you keep the core intact so the steaks hold together while cooking.
3. Make the Seasoning Mixture: In a small bowl, combine the olive oil, garlic powder, smoked paprika, onion powder, dried thyme, salt, and black pepper. Mix well to form a flavorful coating.
4. Brush the Cabbage Steaks: Generously brush the seasoning mixture onto both sides of each cabbage steak, making sure every inch is coated to maximize flavor.
5. Roast the Cabbage Steaks: Arrange the cabbage steaks in a single layer on the prepared baking sheet, leaving some space between each steak. Roast in the oven for 25–30 minutes, flipping the steaks halfway through the cooking time to ensure even roasting on both sides. The cabbage should be tender with a slight crispiness at the edges.

Notes

• Keeping the cabbage core intact helps the steaks stay together during roasting.
• For richer flavor, substitute olive oil with melted butter.
• Add optional toppings like grated Parmesan, red pepper flakes, or fresh parsley after roasting for extra flavor.
• Adjust salt and pepper according to your taste preference.
• Use a sharp, sturdy knife to slice the cabbage evenly.

Keywords: roasted cabbage steaks, oven roasted cabbage, garlic cabbage, vegetarian side dish, healthy roasted vegetables