Peach Berry Fruit Salad Recipe
A refreshing and vibrant Peach Berry Fruit Salad featuring diced peaches, strawberries, and blueberries, sweetened with honey and brightened with lemon juice. Perfect as a healthy snack or a light dessert.
- Author: Naya
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-cook, mixing
- Cuisine: American
- Diet: Vegetarian
Fruit
- 2 cups fresh peaches, diced
- 1 cup strawberries, sliced
- 1 cup blueberries
Dressing
- 2 tablespoons honey
- 1 tablespoon lemon juice
- Wash Fruits: Wash all fruits thoroughly under cold running water to remove any dirt or residues. Pat dry with a clean kitchen towel to avoid excess moisture in the salad.
- Prepare Peaches: Dice the peaches into bite-sized chunks, being careful to discard the pit completely.
- Slice Strawberries: Slice the strawberries into quarters or halves depending on their size, to ensure uniform pieces in the salad.
- Combine Fruits: In a large mixing bowl, gently combine the diced peaches, sliced strawberries, and whole blueberries, tossing lightly to mix without bruising the fruit.
- Add Dressing: Drizzle the honey and lemon juice evenly over the fruit mixture. Toss lightly again to coat all the fruit pieces with the dressing.
- Chill: Cover the bowl and refrigerate the salad for at least 30 minutes to let the flavors meld and to serve it chilled for the best taste experience.
Notes
- Use ripe but firm peaches to avoid mushy salad.
- Honey can be substituted with maple syrup or agave nectar for a different taste or vegan preference.
- Lemon juice not only adds flavor but also prevents the fruit from browning quickly.
- Serve this salad immediately after chilling for maximum freshness.
- Optionally, add fresh mint leaves for an aromatic twist.
Nutrition
- Serving Size: 1 cup
- Calories: 90
- Sugar: 16g
- Sodium: 2mg
- Fat: 0.3g
- Saturated Fat: 0.05g
- Unsaturated Fat: 0.2g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
Keywords: peach salad, berry fruit salad, healthy fruit salad, summer salad, no cooking dessert