Peanut Butter & Jelly Protein Balls Recipe

Introduction

These Peanut Butter & Jelly Protein Balls are a delicious and nutritious snack that combines classic flavors with a protein-packed twist. Perfect for a quick energy boost, they’re easy to make and great for on-the-go enjoyment.

Ingredients

• 1 cup old-fashioned rolled oats
• 1/2 cup natural peanut butter (creamy)
• 1/4 cup vanilla protein powder
• 1 1/2 tbsp chia seeds
• 1/2 tsp vanilla extract
• 2 tbsp maple syrup
• 1/4 cup raspberry jam (or strawberry)

Instructions

1. Step 1: In a large mixing bowl, stir together the oats, protein powder, and chia seeds.
2. Step 2: Add the peanut butter, maple syrup, and vanilla extract to the dry ingredients. Stir everything together until a thick dough forms.
3. Step 3: Mix thoroughly with a spoon or spatula until fully combined; the dough should be thick and slightly sticky.
4. Step 4: Gently fold in the jam, being careful not to overmix to keep pockets of jam throughout the dough.
5. Step 5: Scoop about 1 tablespoon of dough and roll it into balls. Place them on a parchment-lined tray or plate.
6. Step 6: Chill the protein balls in the fridge for at least 30 minutes to firm up before serving.

Tips & Variations

• For a nut-free option, substitute peanut butter with sunflower seed butter.
• Try different jam flavors like blueberry or blackberry for a unique twist.
• Add a handful of mini chocolate chips for extra sweetness.
• If the dough feels too dry, add a teaspoon of almond milk to help bind it.

Storage

Store the protein balls in an airtight container in the refrigerator for up to one week. They can also be frozen for up to three months; thaw overnight in the fridge before eating. No reheating is needed—enjoy them cold or at room temperature.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different type of protein powder?

Yes, you can use any protein powder you prefer—whey, plant-based, or collagen—just keep the quantity the same to maintain the right texture.

Are these protein balls suitable for kids?

Absolutely! They make a healthy, tasty snack that kids enjoy. Just ensure there are no allergies to peanuts or other ingredients used.

Peanut Butter & Jelly Protein Balls Recipe

Print Recipe

★★★★★

4.5 from 73 reviews

These Peanut Butter & Jelly Protein Balls are a delicious and healthy snack packed with protein and fiber. Made with oats, natural peanut butter, protein powder, chia seeds, and a swirl of raspberry jam, they’re perfect for a quick energy boost or post-workout treat. No baking required, just mix, roll, and chill!

• Author: Naya
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 40 minutes
• Yield: 12 protein balls 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Gluten Free

Ingredients

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Dry Ingredients

• 1 cup old-fashioned rolled oats
• 1/4 cup vanilla protein powder
• 1 1/2 tbsp chia seeds

Wet Ingredients

• 1/2 cup natural peanut butter (creamy)
• 1/2 tsp vanilla extract
• 2 tbsp maple syrup

Other

• 1/4 cup raspberry jam (or strawberry jam)

Instructions

1. Combine dry ingredients: In a large mixing bowl, stir together the oats, vanilla protein powder, and chia seeds until evenly combined.
2. Add wet ingredients: Add the creamy natural peanut butter, maple syrup, and vanilla extract to the dry mixture. Stir everything together until a thick dough forms.
3. Mix into dough: Use a spoon or spatula to mix thoroughly until fully combined. The dough should be thick and slightly sticky to the touch.
4. Add the jam swirl: Gently fold in the raspberry or strawberry jam, being careful not to overmix to create pockets of jam rather than a uniformly mixed dough.
5. Roll into balls: Scoop about one tablespoon of dough at a time and roll each scoop into a ball. Place the balls onto a parchment-lined tray or plate.
6. Chill: Refrigerate the protein balls for at least 30 minutes to allow them to firm up and hold their shape before serving.

Notes

• You can substitute raspberry jam with strawberry or other fruit preserves based on your preference.
• For a nut-free version, you can try using sunflower seed butter instead of peanut butter.
• Store the protein balls in an airtight container in the fridge for up to one week.
• These can be a great pre- or post-workout snack due to their balanced combination of protein, healthy fats, and carbs.
• To make them vegan and gluten-free, ensure the protein powder and oats are certified accordingly.

Keywords: peanut butter protein balls, healthy snacks, no bake protein balls, peanut butter jelly snack, easy protein balls, high protein snack