Power Pancake Bowl Recipe
A nutritious and protein-packed Power Pancake Bowl that’s perfect for a healthy breakfast or snack. Made with oats, almond flour, protein powder, and topped with fresh raspberries, this recipe blends wholesome ingredients and bakes into a delicious, fluffy dish that can be enjoyed warm or cold.
- Prep Time: 5 minutes
- Cook Time: 20-25 minutes
- Total Time: 25-30 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Dry Ingredients
- ¼ cup oats (20g)
- ¼ cup almond flour (28g)
- 1 tbsp ground flaxseed (7g)
- 1 tbsp ground chia seeds (12g)
- ½ scoop vanilla whey isolate protein powder (15g)
- 1 tsp baking powder
- ½ tsp cinnamon
- Pinch of salt
Wet Ingredients
- 1 egg (50g)
- 1/3 cup egg whites (80g)
- ½ cup low-fat cottage cheese (2%) (113g)
- ½ tsp vanilla extract
Topping
- ½ cup raspberries (61g) (any berries)
Instructions
- Preheat Oven: Preheat your oven or toaster oven to 400°F (204°C). Grease an oven-safe glass dish, around 6.5×6.5 inches, or alternatively 7×7 or 8×8 inches, and set it aside to prepare for baking.
- Blend Ingredients: In a blender, combine all the ingredients except the raspberries—this includes oats, almond flour, flaxseed, chia seeds, egg, egg whites, cottage cheese, protein powder, baking powder, cinnamon, salt, and vanilla extract. Blend until the mixture is completely smooth, which usually takes about 1 to 2 minutes.
- Pour and Add Topping: Pour the blended batter into the greased baking dish. Evenly distribute the raspberries on top of the batter.
- Bake: Place the dish in the oven and bake for 20 to 25 minutes, or until the pancake bowl is set and no longer jiggles when gently shaken. Alternatively, you can microwave it on medium-high for approximately 2 to 3 minutes until it sets.
- Serve: Enjoy the Power Pancake Bowl warm or cold according to your preference. Store any leftover portions in the refrigerator for 4 to 5 days to maintain freshness.
Notes
- You can substitute raspberries for any berries of your choice.
- If you don’t have an oven, microwaving is a quick alternative to bake the batter until set.
- Make sure to use an oven-safe dish for baking in the oven.
- For a vegan version, substitute eggs and cottage cheese with plant-based alternatives, though texture and protein content may vary.
- Store leftovers in an airtight container to maintain freshness for up to 4-5 days.
Keywords: protein pancake bowl, healthy breakfast, baked pancakes, protein powder pancakes, low fat breakfast, high protein meal, oats pancakes
Find it online: https://nayabaker.com/power-pancake-bowl-recipe/
