Protein Dunkaroo Dip Recipe
This Protein Dunkaroo Dip is a healthy and delicious twist on a nostalgic classic. Made with non-fat plain Greek yogurt and vanilla whey protein powder, it offers a high-protein, low-fat option for a dip that’s perfect for snacks or parties. Lightly sweetened and topped with colorful rainbow sprinkles, this dip is easy to make and can be enjoyed with fruit, crackers, or pretzels.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 4 servings 1x
- Category: Snack/Dip
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Dip Ingredients
- 1 cup non-fat plain Greek yogurt
- ½ tsp vanilla extract
- ½ cup vanilla whey protein powder
- ½ Tbsp maple syrup (optional)
- 2 Tbsp rainbow sprinkles
Instructions
- Mix base ingredients: In a small bowl, thoroughly combine 1 cup of non-fat plain Greek yogurt with ½ teaspoon of vanilla extract. This ensures the base of your dip is evenly flavored.
- Add protein powder: Gradually stir in ½ cup of vanilla whey protein powder. Use vigorous stirring to break up any lumps and achieve a completely smooth consistency.
- Sweeten the dip: Taste your mixture, and if you prefer it sweeter, add ½ tablespoon of maple syrup. Stir well to incorporate the sweetness evenly.
- Incorporate sprinkles: Gently fold in 2 tablespoons of rainbow sprinkles to add a fun, colorful texture and visual appeal.
- Serve and garnish: Optionally top with more sprinkles before serving. Serve immediately as a dip for fresh fruit, crackers, or pretzels.
Notes
- Maple syrup is optional – adjust sweetness to your preference.
- For a thicker dip, chill in the refrigerator for 30 minutes before serving.
- Use any flavor of whey protein powder if preferred, but vanilla complements the dip best.
- Sprinkles add a fun touch but can be omitted for a less sweet version.
- Great as a healthier alternative to cream cheese-based dips.
Keywords: Protein Dunkaroo Dip, Healthy Dip, Greek Yogurt Dip, High Protein Snack, Vanilla Protein Dip, Low Fat Dip, Snack Dip, Party Dip
Find it online: https://nayabaker.com/protein-dunkaroo-dip-recipe/
