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Protein Pop Tarts Recipe

Protein Pop Tarts Recipe
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★★★★★

5.3 from 25 reviews

This Protein Pop Tarts recipe offers a healthier twist on the classic breakfast treat by incorporating whole wheat flour and vanilla protein powder into a soft, flavorful pastry. Filled with strawberry jam and topped with a smooth vanilla glaze, these homemade pop tarts provide a balanced combination of protein and indulgence, perfect for a nutritious morning boost or a wholesome snack.

Ingredients

Scale

Dough Ingredients

  • 1 1/2 cups whole wheat flour
  • 1/2 cup vanilla protein powder
  • 1 tablespoon sugar
  • 2 teaspoons baking powder
  • 1/4 cup applesauce
  • 1/4 cup neutral-flavored oil
  • 1 teaspoon vanilla extract

Filling

  • 1/2 cup strawberry jam

Glaze Ingredients

  • 1 cup confectioners sugar (sugar-free or regular)
  • 1 cup vanilla protein powder (optional)
  • 2 tablespoons milk or water (as needed)
  • 1/2 teaspoon vanilla extract

Instructions

  1. Preheat the Oven: Preheat your oven to 170°C (325°F). Line a baking tray with parchment paper and set it aside to prepare for baking.
  2. Prepare the Dry Ingredients: In a medium mixing bowl, combine the whole wheat flour, 1/2 cup vanilla protein powder, sugar, and baking powder. Whisk them together until evenly mixed and set aside.
  3. Mix the Wet Ingredients: In a separate small bowl, mix together the applesauce, neutral-flavored oil, and vanilla extract until the mixture is smooth and well combined.
  4. Form the Dough: Add the wet ingredients to the dry ingredients and stir until a dough begins to form. If the dough feels a bit dry, gradually add 1 to 2 teaspoons of ice-cold water to help it come together. Shape the dough into a ball, wrap it tightly in plastic wrap, and refrigerate it for 15 minutes to rest.
  5. Roll and Cut the Pastry: After chilling, divide the dough into two equal parts. Roll one portion between two sheets of parchment paper to about 1/8 inch thickness. Use a pizza cutter to slice the dough into 8 equal rectangles. Repeat this process with the second portion of dough.
  6. Fill the Pastry: Arrange the dough rectangles on the prepared baking tray. Place a generous spoonful of strawberry jam in the center of each rectangle, making sure to leave some space along the edges for sealing.
  7. Assemble and Seal: Place a second rectangle of dough over each jam-filled piece. Press down along the edges gently with your fingers then use a fork to crimp and seal the edges thoroughly to prevent the filling from leaking.
  8. Bake the Pop Tarts: Bake the assembled pop tarts in the preheated oven for 10 to 15 minutes, or until the pastry is lightly golden brown. Remove from oven and place on a wire rack to cool completely before glazing.
  9. Prepare the Glaze: In a mixing bowl, whisk together the confectioners sugar, optional vanilla protein powder, milk or water, and vanilla extract until the glaze is smooth. Adjust the liquid quantity to achieve a thick yet spreadable consistency.
  10. Glaze and Decorate: Spread the glaze evenly over the cooled pop tarts, leaving a small border uncoated around the edges. Optionally, decorate with sprinkles or other toppings of choice. Allow the glaze to set at room temperature before serving.

Notes

  • You can substitute the strawberry jam with any other fruit jam or preserve according to your preference.
  • If you prefer a sweeter dough, feel free to increase the sugar slightly.
  • The optional vanilla protein powder in the glaze adds extra protein but can be omitted for a smoother glaze texture.
  • Store the pop tarts in an airtight container at room temperature for up to 3 days or refrigerate for longer freshness.
  • To make these gluten free, substitute whole wheat flour with a gluten-free all-purpose flour blend.

Nutrition

Keywords: protein pop tarts, healthy pop tarts recipe, homemade pop tarts, high protein breakfast, whole wheat pop tarts

Find it online: https://nayabaker.com/protein-pop-tarts-recipe/