Pumpkin Chili Recipe

If you’re craving something comforting, hearty, and just a little bit unexpected, this Pumpkin Chili Recipe is exactly what you need. Combining the rich, savory depth of classic chili with the subtle sweetness and velvety texture of pumpkin, this dish creates a mouthwatering symphony of flavors that’ll warm you from the inside out. It’s perfect for chilly nights when you want something filling but with a twist that makes you feel cozy and adventurous all at once. Trust me, once you try this Pumpkin Chili Recipe, it might just become your go-to comfort food when the seasons start to change.

Pumpkin Chili Recipe - Recipe Image

Ingredients You’ll Need

The magic of this Pumpkin Chili Recipe lies in simple yet carefully chosen ingredients that bring layers of flavor and texture. Each component adds something special, whether it’s the sweetness of pumpkin, the spicy kick from chipotle chili powder, or the umami richness of ground beef. Here’s what you’ll gather before diving in:

  • Avocado or olive oil: For sautéing your veggies to perfection without overpowering the flavors.
  • Large onion: Adds a slight sweetness and aromatic base to the chili.
  • Fresh tomatoes: Bring acidity and freshness that balance out the richness.
  • Garlic: Essential for adding a punch of savory flavor that complements every other ingredient.
  • Red bell pepper: Provides subtle sweetness and vibrant color.
  • Diced pumpkin: The star ingredient that adds creaminess and a hint of natural sweetness.
  • Ground beef: Hearty and satisfying, it makes the chili filling and robust.
  • Beef stock: Brings depth and subtle meaty notes to the broth.
  • Tomato sauce and paste: Concentrated tomato flavors that thicken and enrich the chili.
  • Pumpkin puree: Enhances the pumpkin flavor while adding silkiness.
  • Kidney and white beans: Offer texture, protein, and fiber to round out the meal.
  • Chipotle chili powder: Adds a smoky heat that gives the chili its character.
  • Paprika, garlic powder, cumin, oregano: Bring layers of warm, fragrant spices.
  • White granulated sugar: Balances acidity and boosts the pumpkin’s sweetness.
  • Sea salt and black pepper: To season perfectly and brighten all flavors.

How to Make Pumpkin Chili Recipe

Step 1: Prepare the Pumpkin and Veggies

Begin by carefully cutting the pumpkin. Removing the stem, halving the pumpkin, and then scooping out the seeds and membranes is key to getting the right texture. Using a vegetable peeler to remove the tough skin ensures clean, tender pieces that will meld wonderfully into the chili. Dice the pumpkin, onions, red bell pepper, and tomatoes into even chunks to promote even cooking and a pleasing bite throughout the chili.

Step 2: Sauté the Aromatic Veggies

Heat your chosen oil in a large pot over medium heat. Add the onions first and sauté until they turn translucent and release their sweetness. Then toss in the diced pumpkin and red bell peppers, cooking for a few minutes to soften. The tomatoes come next, cooking just long enough to begin breaking down and infusing the mix with juicy brightness. Adding garlic at this stage is crucial; sauté it briefly until fragrant so it elevates everything around it without burning.

Step 3: Brown the Ground Beef

Push the veggies to the pot’s edges, making space to add the ground beef in the center. Break it up and cover the pot for a few minutes so the meat cooks through evenly. Stir occasionally, breaking up lumps, until the beef is nearly browned all over. This step seals in flavor and starts building the hearty base of your chili.

Step 4: Build the Chili Base

Now it’s time to bring all the flavors together. Stir in your carefully measured spices—chipotle chili powder, paprika, garlic powder, cumin, oregano, salt, and pepper—and let them toast briefly with the meat and veggies. Then pour in the beef stock, pumpkin puree, tomato sauce, and tomato paste. Finally, stir in the drained kidney and white beans. Everything combines into a fragrant, colorful mixture that’s almost ready for the slow simmer.

Step 5: Slow Simmer to Perfection

Raise the heat until the chili mixture starts to boil gently, then lower it to maintain a gentle simmer. Cover the pot with a lid, leaving a crack open so steam can escape, and let it cook for 1.5 to 2 hours. Remember to stir occasionally to prevent sticking and to blend the flavors fully. Halfway through, remove the lid so the chili can thicken to a luscious, hearty consistency.

How to Serve Pumpkin Chili Recipe

Garnishes

Topping your Pumpkin Chili Recipe with fresh garnishes takes it from great to unforgettable. Try a dollop of sour cream or creamy Greek yogurt for a tangy contrast. A sprinkle of chopped fresh cilantro and green onions adds brightness and color. For crunch, crushed tortilla chips or toasted pepitas work beautifully. Each garnish adds a delightful new dimension that keeps every bite exciting.

Side Dishes

This chili pairs beautifully with simple side dishes that don’t compete but complement. Classic cornbread is a natural choice—the slight sweetness and crumbly texture balance the smoky depth of the chili perfectly. You can also serve with a leafy green salad dressed lightly in vinaigrette to introduce freshness. Or, if you want more hearty carbs, a scoop of fluffy rice or warm tortillas fits the bill.

Creative Ways to Present

For a fun twist at parties or family meals, serve the Pumpkin Chili Recipe in hollowed-out mini pumpkins or bell peppers. This not only looks stunning but ties back to the dish’s star ingredient. Alternatively, set up a chili bar with various toppings and let everyone customize their bowls. It makes the meal interactive and personal, perfect for cozy gatherings.

Make Ahead and Storage

Storing Leftovers

Pumpkin Chili Recipe stores beautifully in the fridge for up to 4 days. Use airtight containers to keep it fresh and avoid drying out. The flavors even deepen and improve after sitting overnight, making leftovers a real treat!

Freezing

If you want to enjoy Pumpkin Chili Recipe on a busy night, it freezes like a dream. Just portion it into freezer-safe containers or bags, leaving some space for expansion. It can be kept frozen for up to 3 months without losing its flavor or texture.

Reheating

To enjoy your Pumpkin Chili Recipe again, thaw overnight in the fridge if frozen. Reheat gently on the stovetop over low-medium heat, stirring frequently to keep it from sticking. You can also use a microwave, stirring every minute until warmed through. Add a splash of broth or water if it looks too thick.

FAQs

Can I make this Pumpkin Chili Recipe vegetarian?

Absolutely! Simply swap out the ground beef for hearty vegetables like mushrooms or extra beans, or use a plant-based meat substitute. The pumpkin and spices give plenty of flavor and body to hold the dish together.

Is fresh pumpkin necessary or can I use canned?

While fresh pumpkin gives the best texture and flavor, using canned pumpkin puree is totally fine and much quicker. Just reduce some of the added pumpkin puree accordingly, since canned is already smooth.

How spicy is this chili? Can I adjust?

The chipotle chili powder provides smoky warmth but isn’t overwhelmingly hot. You can easily dial the heat up or down by adjusting the amount to your taste or swapping for milder chili powders.

Can I prepare this in a slow cooker?

Yes! After browning the meat and sautéing the veggies, transfer everything to a slow cooker. Cook on low for 6-8 hours or high for 3-4 hours. It’s a convenient way to deepen flavors with less hands-on time.

What sides go best with Pumpkin Chili Recipe?

Classic sides like cornbread, tortilla chips, or a fresh green salad complement this chili wonderfully. Rice or warm tortillas also make great accompaniments to soak up all the delicious sauce.

Final Thoughts

I can’t recommend this Pumpkin Chili Recipe enough for anyone looking to cozy up with a bowl full of comforting, slightly sweet, and deeply flavorful chili. It’s a delightful twist on a classic that brings warmth and joy with every bite. So gather your ingredients, invite some loved ones over, and let this recipe become a new favorite in your cozy food rotation!

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Pumpkin Chili Recipe

This hearty Pumpkin Chili recipe combines the rich flavors of ground beef with the sweet earthiness of fresh pumpkin and a medley of beans, simmered in a smoky tomato base with chipotle chili powder and warming spices. Perfect for a comforting meal during chilly days, this chili offers a delicious twist on classic chili with added nutrition and depth of flavor.

  • Author: Naya
  • Prep Time: 25 minutes
  • Cook Time: 2 hours
  • Total Time: 2 hours 25 minutes
  • Yield: 8 servings 1x
  • Category: Main Course
  • Method: Simmering, Sautéing
  • Cuisine: American
  • Diet: Halal

Ingredients

Scale

Oils and Fats

  • 23 tbsp avocado or olive oil

Vegetables

  • 1 large onion, diced
  • 2 tomatoes, diced
  • 1 oz garlic (46 cloves), minced
  • 1 red bell pepper, diced
  • 12 oz diced pumpkin (about half of a small 2.5 lbs pie pumpkin, peeled and diced)

Meat

  • 2 lbs ground beef

Liquids and Sauces

  • 1 cup beef stock
  • 8 oz tomato sauce
  • 3 oz tomato paste
  • 1 cup pumpkin puree

Beans

  • 15 oz can kidney beans, drained
  • 15 oz can white beans, drained

Spices and Seasonings

  • 1 tbsp chipotle chili powder (adjust to taste)
  • 2 tsp paprika
  • 2 tsp garlic powder
  • 2 1/2 tsp cumin
  • 2 tsp white granulated sugar
  • 1 tsp dried oregano
  • 12 tsp coarse sea or kosher salt (to taste)
  • 1/2 tsp fresh cracked black pepper

Instructions

  1. Prepare the pumpkin and vegetables. Start by cutting the pumpkin: remove the stem carefully with a large knife, cut the pumpkin in half, and scoop out seeds and membrane using an ice cream scoop. Then cut each half into quarters and peel off the tough skin using a vegetable peeler. Dice the pumpkin, onion, red bell pepper, and tomatoes into even pieces for consistent cooking.
  2. Sauté the aromatics. Preheat a large pot over medium heat and add the avocado or olive oil. Add diced onions and sauté until they become transparent, softening their flavor and aroma.
  3. Cook pumpkin and peppers. Add the diced pumpkin and red bell peppers to the pot with the onions. Cook for several minutes until they begin to soften, then add the diced tomatoes and cook for a couple more minutes, allowing the flavors to meld.
  4. Add and sauté garlic. Create a small space in the center of the pot and add the minced garlic. Sauté until fragrant—about 30 seconds to 1 minute—then stir it into the vegetable mixture and continue cooking until all the veggies are well softened.
  5. Brown the ground beef. Push the vegetables to the sides of the pot to create space in the middle. Add the ground beef to the center, break it apart with a spoon or spatula, cover the pot with a lid, and let it cook for a few minutes. Stir occasionally to break up meat lumps and brown evenly.
  6. Add seasonings and liquids. Once the meat is mostly browned, stir in the chipotle chili powder, paprika, garlic powder, cumin, sugar, dried oregano, salt, and black pepper. Pour in the beef stock, pumpkin puree, tomato sauce, and tomato paste, stirring well to combine all ingredients.
  7. Add the beans. Drain the kidney beans and white beans and add them to the chili mixture. Stir to incorporate them evenly throughout the pot.
  8. Simmer the chili. Bring the mixture to a low boil, then reduce the heat to low. Cover the pot partially with a lid, leaving a small crack for steam to escape, and simmer for 1.5 to 2 hours. Stir occasionally to prevent sticking and allow flavors to develop fully.
  9. Finish cooking uncovered. Halfway through cooking, remove the lid completely for the remainder of the time to let excess liquid evaporate and the chili to thicken. Taste and adjust seasoning if necessary before serving.

Notes

  • For a spicier kick, increase the amount of chipotle chili powder or add a pinch of cayenne pepper.
  • You can substitute ground turkey or chicken for a leaner protein option.
  • If pumpkin is not available, butternut squash can be used as a similar alternative.
  • Leftovers can be stored in the refrigerator for up to 4 days or frozen for up to 3 months.
  • Serve with toppings such as shredded cheese, sour cream, chopped cilantro, or avocado slices for extra flavor and texture.

Nutrition

  • Serving Size: 1 cup (approx. 245g)
  • Calories: 350
  • Sugar: 8g
  • Sodium: 550mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 7g
  • Protein: 28g
  • Cholesterol: 75mg

Keywords: pumpkin chili, beef chili, pumpkin puree recipe, pumpkin and beef, hearty chili recipe, fall recipes

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