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No-Banana Baked Oats Recipe

reat for meal prep and no banana needed! Recipe
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★★★★★

5.2 from 17 reviews

These Baked Protein Pancake Bowls are a perfect meal prep option that combines the convenience of baking with a nutritious punch. Unlike traditional pancakes, this recipe requires no bananas and uses protein powder for an extra boost, making it ideal for a high-protein breakfast or snack. They’re easy to prepare, customizable with your favorite toppings, and bake up fluffy and delicious with minimal cleanup.

Ingredients

Scale

Main Ingredients

  • 1 egg
  • 50 g yogurt (vanilla or unflavoured)
  • 70 ml milk (soy, almond, or any milk of choice)
  • 35 g all-purpose flour
  • 25 g protein powder
  • 5 g zero-calorie granulated sweetener (or sweetener of choice, about 1 tsp)
  • 1/2 tsp baking powder

Toppings (optional)

  • Fresh fruit (e.g., berries, sliced banana)
  • Sugar-free chocolate chips
  • Shredded carrots
  • Extra yogurt, peanut butter, maple syrup, or butter for serving

Instructions

  1. Preheat Oven: Set your oven to 180°C (356°F) to properly preheat while you prepare the ingredients.
  2. Mix Ingredients: In an oven-safe glass bowl, add the egg, yogurt, milk, all-purpose flour, protein powder, sweetener, and baking powder. Mix thoroughly until the batter is smooth and well combined.
  3. Prepare Multiple Bowls: If making several pancake bowls for meal prep, distribute the ingredients into each bowl separately and mix each one well to ensure even cooking and flavor.
  4. Add Toppings: Customize your bowls by adding your choice of toppings such as fresh fruit, sugar-free chocolate chips, or shredded carrots. Alternatively, leave the batter plain.
  5. Bake: Place the bowls in the preheated oven and bake for 20-22 minutes until the pancake bowls are set and lightly golden on top.
  6. Cool: Remove the bowls from the oven and let them cool for 5-10 minutes to set fully and avoid burning when eating.
  7. Serve: Enjoy warm with additional yogurt, peanut butter, maple syrup, or butter as desired.

Notes

  • Use any type of milk you prefer, including plant-based options like almond or soy milk.
  • Protein powder flavor can be vanilla, chocolate, or unflavored to suit your taste.
  • Sweetener quantity can be adjusted to your preference or omitted entirely for natural sweetness.
  • These bowls can be made in bulk and stored in the refrigerator for up to 3 days or frozen for longer meal prep.
  • Ensure to use oven-safe glass bowls to prevent cracking or damage during baking.

Nutrition

Keywords: baked protein pancake bowls, high protein breakfast, meal prep pancakes, protein powder pancakes, healthy pancake recipe, no banana pancakes

Find it online: https://nayabaker.com/reat-for-meal-prep-and-no-banana-needed-recipe/