Roasted Banana Smash Recipe
Introduction
Roasted Banana Smash is a simple and delicious way to enjoy ripe bananas with a warm, caramelized flavor. It’s perfect as a topping or a quick sweet treat when cravings strike.
Ingredients
- 1 medium very ripe banana
- 1 teaspoon honey (optional)
Instructions
- Step 1: Preheat the oven to 400 degrees Fahrenheit.
- Step 2: Peel the banana and place it on a parchment-lined baking sheet. Smash the banana gently with a fork to flatten it.
- Step 3: Roast the smashed banana in the preheated oven for 12 minutes, or until it turns lightly golden on top.
- Step 4: Remove from the oven and drizzle honey over the top if desired. Serve warm as a topping or a satisfying sweet bite.
Tips & Variations
- Use very ripe bananas for maximum sweetness and caramelization.
- Add a sprinkle of cinnamon or nutmeg before roasting for extra warmth and flavor.
- Serve roasted banana smash over oatmeal, yogurt, or toast for a tasty breakfast boost.
Storage
Store any leftover roasted banana smash in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave or in a warm pan before serving to restore softness.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use less ripe bananas?
While very ripe bananas caramelize best, you can use less ripe bananas but expect a milder sweetness and less soft texture.
Is honey necessary in this recipe?
Honey is optional. It enhances sweetness and adds a lovely glaze but the roasted banana’s natural sugars shine on their own.
PrintRoasted Banana Smash Recipe
This Roasted Banana Smash recipe offers a simple and delicious way to enjoy sweet, caramelized bananas. Ripe bananas are smashed and roasted until golden and flavorful, making a perfect natural sweetener or snack topping with an optional drizzle of honey for added sweetness.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Total Time: 17 minutes
- Yield: 1 serving 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Ingredients
- 1 medium very ripe banana
- 1 teaspoon honey (optional)
Instructions
- Preheat: Preheat your oven to 400 degrees Fahrenheit to prepare for roasting the banana.
- Smash: Peel the ripe banana and place it on a baking sheet lined with parchment paper. Use a fork to smash the banana gently to your desired consistency.
- Roast: Place the baking sheet in the preheated oven and roast the smashed banana for about 12 minutes, or until the surface turns lightly golden.
- Serve: Remove from the oven and optionally drizzle with honey. Enjoy the roasted banana smash as a topping for desserts, breakfast dishes, or as a sweet snack on its own.
Notes
- Use a very ripe banana for maximum sweetness and caramelization.
- Roasting intensifies the banana’s natural sugars for a richer flavor.
- Serve warm for best taste and texture.
- Try using the roasted banana smash as a spread on toast, mixed into yogurt, or as a natural sweetener in oatmeal.
- You can omit honey to keep it naturally sweet and vegan.
Keywords: roasted banana, smashed banana, healthy dessert, natural sweetener, baked banana, easy banana recipe
