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Roasted Banana Smash Recipe

4.4 from 92 reviews

This Roasted Banana Smash recipe offers a simple and delicious way to enjoy sweet, caramelized bananas. Ripe bananas are smashed and roasted until golden and flavorful, making a perfect natural sweetener or snack topping with an optional drizzle of honey for added sweetness.

Ingredients

Scale

Ingredients

  • 1 medium very ripe banana
  • 1 teaspoon honey (optional)

Instructions

  1. Preheat: Preheat your oven to 400 degrees Fahrenheit to prepare for roasting the banana.
  2. Smash: Peel the ripe banana and place it on a baking sheet lined with parchment paper. Use a fork to smash the banana gently to your desired consistency.
  3. Roast: Place the baking sheet in the preheated oven and roast the smashed banana for about 12 minutes, or until the surface turns lightly golden.
  4. Serve: Remove from the oven and optionally drizzle with honey. Enjoy the roasted banana smash as a topping for desserts, breakfast dishes, or as a sweet snack on its own.

Notes

  • Use a very ripe banana for maximum sweetness and caramelization.
  • Roasting intensifies the banana’s natural sugars for a richer flavor.
  • Serve warm for best taste and texture.
  • Try using the roasted banana smash as a spread on toast, mixed into yogurt, or as a natural sweetener in oatmeal.
  • You can omit honey to keep it naturally sweet and vegan.

Keywords: roasted banana, smashed banana, healthy dessert, natural sweetener, baked banana, easy banana recipe