Simple Mediterranean Olive Oil Pasta Recipe

If you are craving a dish that bursts with bright, fresh flavors yet remains incredibly easy to prepare, this Simple Mediterranean Olive Oil Pasta is going to become your new favorite weeknight meal. With the perfect balance of silky extra virgin olive oil, juicy grape tomatoes, tangy feta, and fragrant herbs, every bite feels like a summer day on a Mediterranean terrace. It’s light but satisfying, packed with wholesome ingredients that come together quickly, making it perfect for both casual dinners and impressing guests with minimal effort. Let me take you through this delicious journey that celebrates the simplicity and vibrancy of Mediterranean cooking.

Simple Mediterranean Olive Oil Pasta Recipe - Recipe Image

Ingredients You’ll Need

The beauty of this Simple Mediterranean Olive Oil Pasta lies in its straightforward ingredients. Each component plays a crucial role in building layers of flavor, from the fruity richness of the olive oil to the fresh, crisp herbs and the salty punch of feta cheese.

  • 1 lb thin spaghetti: Choose a quality pasta that cooks to al dente for perfect texture every time.
  • 1/2 cup Early Harvest Greek Extra Virgin Olive Oil: This oil provides a robust, peppery flavor that anchors the dish beautifully.
  • 4 garlic cloves (crushed): Garlic adds a fragrant warmth that infuses the olive oil.
  • Salt: Essential for seasoning both the pasta water and the olive oil sauce.
  • 1 cup chopped fresh parsley: Parsley adds a bright herbal note and a splash of vivid green.
  • 12 oz grape tomatoes (halved): These burst with sweetness and juiciness, creating fresh pops of flavor.
  • 3 scallions (both whites and greens chopped): Scallions provide a mild onion crunch without overpowering the dish.
  • 1 tsp black pepper: Adds subtle heat and depth.
  • 6 oz marinated artichoke hearts (drained): Their tangy richness complements the other Mediterranean flavors perfectly.
  • 1/4 cup pitted olives (halved): Olives introduce a briny, savory note that elevates the pasta’s character.
  • 1/4 cup crumbled feta cheese: Creamy and salty, feta rounds out the texture and flavor profile.
  • 10-15 fresh basil leaves (torn): Basil’s sweet and perfumed aroma finishes the dish beautifully.
  • Zest of 1 lemon: Adds a bright citrus zing that lifts all the flavors.
  • Crushed red pepper flakes (optional): For those who love a little kick, these bring gently warming heat.

How to Make Simple Mediterranean Olive Oil Pasta

Step 1: Cook the Pasta to Al Dente Perfection

Start by boiling a large pot of salted water. Add your thin spaghetti and cook until just al dente, about 6 minutes depending on your pasta brand. This slightly firm texture is important to carry the rich olive oil sauce without becoming mushy. Remember, the pasta will continue to soften slightly once combined with the sauce.

Step 2: Prepare the Olive Oil Sauce

While the pasta is nearing readiness, warm the Early Harvest Greek extra virgin olive oil in a large skillet over medium heat. Lower the heat to avoid burning, then add the crushed garlic and a pinch of salt. Stir continuously for about 10 seconds until the garlic releases its wonderful aroma but doesn’t turn brown. Next, toss in the chopped parsley, grape tomatoes, and scallions. Cook gently over low heat just until everything is warmed through, keeping those fresh ingredients vibrant and juicy.

Step 3: Combine Pasta and Sauce

Drain your pasta, reserving a bit of the cooking water if desired to loosen the sauce later. Return the pasta to its pot, pour the olive oil mixture over it, and toss everything to coat each strand evenly with that luscious sauce. Add freshly cracked black pepper and give everything a good toss again to distribute that gentle heat.

Step 4: Add the Mediterranean Finishes

Now comes the fun part where all the Mediterranean character shines. Add the marinated artichoke hearts, halved olives, crumbled feta cheese, torn basil leaves, and the zest of one fresh lemon. Toss everything gently one more time so each bite has bursts of salty, tangy, and herbal goodness. If you like more spice, sprinkle crushed red pepper flakes according to your preference. Serve immediately—this pasta is best enjoyed fresh, when all those glorious textures and flavors are at their peak.

How to Serve Simple Mediterranean Olive Oil Pasta

Simple Mediterranean Olive Oil Pasta Recipe - Recipe Image

Garnishes

To elevate the presentation and taste, add extra torn basil leaves and a generous crumble of feta cheese on top. A light drizzle of high-quality extra virgin olive oil just before serving enhances the lush mouthfeel and shine. For a fresh zing, a few lemon wedges on the side can be squeezed over as desired.

Side Dishes

This pasta pairs wonderfully with simple sides like a crisp green salad with a tangy vinaigrette or roasted Mediterranean vegetables such as zucchini and eggplant. Warm, crusty bread is also fantastic for soaking up any leftover olive oil sauce, turning every bite into a delight.

Creative Ways to Present

Serve the pasta in individual shallow bowls for a cozy, rustic effect. For a vibrant touch, add a sprinkle of toasted pine nuts or chopped toasted almonds on top. If you’re entertaining, offer small bowls of feta, olives, and crushed red pepper separately so guests can customize their plates to their liking.

Make Ahead and Storage

Storing Leftovers

Any leftover Simple Mediterranean Olive Oil Pasta should be stored in an airtight container and refrigerated within two hours of cooking. It will keep well for up to 2 days while maintaining much of its freshness.

Freezing

Freezing this pasta isn’t recommended because fresh herbs, tomatoes, and feta tend to lose their texture and brightness once thawed. Enjoy this dish best fresh or within a couple days stored in the fridge.

Reheating

To reheat, gently warm the pasta in a skillet over low heat with a splash of olive oil or reserved pasta water to prevent drying out. Avoid microwaving if possible to keep the delicate flavors and textures intact.

FAQs

Can I use a different type of pasta for Simple Mediterranean Olive Oil Pasta?

Absolutely! While thin spaghetti works beautifully, feel free to swap in linguine, angel hair, or even penne. Just adjust cooking time accordingly and ensure the pasta is al dente to hold the sauce well.

Is the artichoke heart necessary for the recipe?

Artichoke hearts add a lovely tang and texture, but if you don’t have any on hand or prefer not to use them, you can omit them. The dish will still taste fantastic with the other Mediterranean flavors.

How spicy should I make this pasta with the red pepper flakes?

The red pepper flakes are optional and can be adjusted to your heat preference. Start with a pinch if you’re unsure, then add more if you want a noticeable but gentle warmth.

Can I prepare the sauce ahead of time?

It’s best to prepare the olive oil sauce just before tossing with pasta to keep the tomatoes fresh and herbs vibrant. However, you can chop the vegetables and herbs ahead of time to save a few minutes.

What’s a good wine pairing for this pasta?

A crisp, dry white wine like Sauvignon Blanc or a light rosé complements the fresh, slightly tangy flavors of the Simple Mediterranean Olive Oil Pasta perfectly. The acidity in the wine balances the richness of the olive oil and feta beautifully.

Final Thoughts

This Simple Mediterranean Olive Oil Pasta is a celebration of fresh, wholesome ingredients coming together in an effortless yet unforgettable way. It’s always a hit whether you’re after a fast, nutritious dinner or something to impress without stress. I truly hope you enjoy making and savoring this dish as much as I do—it’s the kind of meal that feels like a warm hug from the Mediterranean sun every time.

Print

Simple Mediterranean Olive Oil Pasta Recipe

This Simple Mediterranean Olive Oil Pasta is a fresh and vibrant dish featuring spaghetti tossed with early harvest Greek extra virgin olive oil, garlic, fresh parsley, grape tomatoes, scallions, marinated artichoke hearts, olives, feta cheese, and brightened with lemon zest and basil leaves. It’s a perfect quick and healthy meal showcasing Mediterranean flavors.

  • Author: Naya
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 46 servings 1x
  • Category: Main Course
  • Method: Boiling, Sautéing, Tossing
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Ingredients

Scale

Pasta

  • 1 lb thin spaghetti

Sauce & Vegetables

  • 1/2 cup Early Harvest Greek Extra Virgin Olive Oil
  • 4 garlic cloves, crushed
  • Salt, to taste
  • 1 cup chopped fresh parsley
  • 12 oz grape tomatoes, halved
  • 3 scallions (green onions), top trimmed, whites and greens chopped
  • 1 tsp black pepper
  • 6 oz marinated artichoke hearts, drained
  • 1/4 cup pitted olives, halved
  • 1015 fresh basil leaves, torn
  • Zest of 1 lemon
  • Crushed red pepper flakes (optional)

Cheese

  • 1/4 cup crumbled feta cheese (add more if desired)

Instructions

  1. Cook the Pasta: Follow package instructions to cook the thin spaghetti to al dente. For this recipe, it took about 6 minutes in plenty of boiling salted water with a splash of olive oil to prevent sticking.
  2. Prepare the Olive Oil Sauce: When the pasta is nearly done, heat the Early Harvest Greek Extra Virgin Olive Oil in a large cast iron skillet over medium heat. Lower the heat and add the crushed garlic with a pinch of salt. Cook quickly for about 10 seconds while stirring regularly to release the garlic’s aroma without burning it. Then stir in the chopped fresh parsley, halved grape tomatoes, and chopped scallions. Cook gently over low heat until just warmed through, about 30 seconds.
  3. Toss Pasta with Sauce: Drain the cooked pasta well and return it to its cooking pot. Pour the warmed olive oil sauce over the pasta and toss thoroughly to coat every strand. Add black pepper and toss once more to evenly distribute the seasoning.
  4. Add Remaining Ingredients: Gently fold in the marinated artichoke hearts, halved pitted olives, crumbled feta cheese, torn basil leaves, and lemon zest. Toss again to combine and coat everything well.
  5. Serve and Garnish: Serve the pasta immediately in bowls. If desired, garnish each serving with additional torn basil leaves and extra feta cheese. Optionally sprinkle crushed red pepper flakes for a touch of heat. Enjoy your fresh, flavorful Mediterranean pasta!

Notes

  • Use early harvest Greek extra virgin olive oil for its bright, grassy flavor which is signature to this dish.
  • Cooking garlic briefly prevents bitterness and keeps it mild and fragrant.
  • Artichoke hearts and olives add a lovely briny note complementing the fresh vegetables.
  • Feel free to increase feta cheese for a richer taste or reduce for a lighter version.
  • Serve immediately to enjoy the freshness of the basil and olive oil sauce.
  • Crushed red pepper flakes are optional but add a nice subtle heat.

Nutrition

  • Serving Size: 1 serving (about 1 cup cooked pasta with sauce and toppings)
  • Calories: 420 kcal
  • Sugar: 5 g
  • Sodium: 450 mg
  • Fat: 18 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 13 g
  • Trans Fat: 0 g
  • Carbohydrates: 54 g
  • Fiber: 4 g
  • Protein: 11 g
  • Cholesterol: 15 mg

Keywords: Mediterranean pasta, olive oil pasta, vegetarian pasta, easy pasta recipe, garlic pasta, feta cheese pasta, artichoke pasta

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