Strawberries & Cream Overnight Oats Recipe

Introduction

Strawberries & Cream Overnight Oats offer a delicious, dairy-free twist on a classic breakfast favorite. Packed with protein and fiber, this easy-to-make dish combines creamy oats with sweet, gently cooked strawberries for a refreshing start to your day.

Ingredients

• 1 cup old fashioned oats
• 2 tbsp chia seeds
• 2 tbsp vegan vanilla protein powder (optional)
• 1 ½ cups dairy-free milk (like unsweetened soy milk, almond milk, or oat milk)
• 1-2 tbsp pure maple syrup
• ¼ tsp pure vanilla extract
• 1 ¼ cups frozen strawberries (see notes for fresh strawberries)
• 5 oz dairy-free yogurt

Instructions

1. Step 1: In a large bowl, combine the oats, chia seeds, and protein powder (if using). Whisk well to mix.
2. Step 2: Stir in the dairy-free milk, 1 tablespoon of maple syrup, and vanilla extract. Cover and refrigerate for 2-3 hours to thicken.
3. Step 3: Place the frozen strawberries in a microwave-safe bowl and microwave on high for 2 minutes. Cut the berries into smaller pieces, then microwave for another 2-3 minutes, stirring every 30 seconds, until bubbling and liquid reduces by about a quarter. Add remaining maple syrup if desired. Cover and chill until ready to assemble.
4. Step 4: Spoon 2-3 tablespoons of the thickened oats into a jar. Layer with a spoonful of strawberries, then add more oats. Top with a spoonful of dairy-free yogurt. Repeat layers with remaining ingredients.
5. Step 5: Makes about 2 jars (8 oz each) or 4 smaller jars (4 oz each). Store in the fridge until serving.

Tips & Variations

• For fresh strawberries, gently warm them with a splash of water and maple syrup instead of microwaving frozen ones.
• Add a sprinkle of nuts or seeds on top for extra crunch and nutrition.
• Swap maple syrup for agave nectar or honey if not strictly vegan.
• Let the oats soak overnight for a creamier texture and easier morning preparation.

Storage

Store the assembled overnight oats in airtight jars in the refrigerator for up to 5 days. Before eating, stir gently and enjoy cold or let sit at room temperature for 10 minutes for a softer texture. If desired, reheat the strawberry topping briefly in the microwave.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh strawberries instead of frozen?

Yes, fresh strawberries work well. Simply warm them gently with a little water and maple syrup to soften, rather than microwaving frozen berries.

Is the protein powder necessary?

No, protein powder is optional. It adds extra protein and flavor but you can omit it if you prefer a simpler version.

Strawberries & Cream Overnight Oats Recipe

Print Recipe

★★★★★

4.8 from 102 reviews

A delicious and nutritious Strawberries & Cream Overnight Oats recipe that combines creamy dairy-free yogurt, sweetened with maple syrup, and fresh-tasting strawberries for a quick and easy make-ahead breakfast or snack. Perfect for anyone seeking a vegan and gluten-free option packed with fiber and protein.

• Author: Naya
• Prep Time: 10 minutes
• Cook Time: 5 minutes (microwaving strawberries)
• Total Time: 2 hours 15 minutes (including chilling time)
• Yield: 2 jars (8 oz each) or 4 jars (4 oz each) 1x
• Category: Breakfast
• Method: No-Cook
• Cuisine: American
• Diet: Vegan

Ingredients

Scale 1x2x3x

Overnight Oats Mixture

• 1 cup old fashioned oats
• 2 tbsp chia seeds
• 2 tbsp vegan vanilla protein powder (optional)
• 1 ½ cups dairy-free milk (such as unsweetened soy milk, almond milk, or oat milk)
• 1 tbsp pure maple syrup
• ¼ tsp pure vanilla extract

Strawberry Topping

• 1 ¼ cups frozen strawberries
• 1 tbsp pure maple syrup (optional, for sweetness)

Assembly

• 5 oz dairy-free yogurt

Instructions

1. Combine dry ingredients: In a large bowl, mix together the oats, chia seeds, and vegan vanilla protein powder if using. Whisk them together to evenly combine all the dry ingredients.
2. Add liquid ingredients: Stir in the dairy-free milk, 1 tablespoon of maple syrup, and the vanilla extract into the dry ingredients. Cover the bowl and refrigerate for 2-3 hours to allow the oats and chia seeds to absorb the liquid and thicken.
3. Prepare strawberries: Place the frozen strawberries in a microwave-safe bowl and microwave on high for 2 minutes. Cut the berries into smaller, bite-sized pieces, then continue microwaving for another 2-3 minutes in 30-second intervals, stirring and checking until the berries are bubbling and the liquid has reduced by about a quarter. Add 1 tablespoon of maple syrup if additional sweetness is desired. Cover and chill in the fridge until ready to assemble.
4. Assemble jars: Spoon 2-3 tablespoons of the thickened oats into the bottom of a jar. Add a layer of the warm strawberry mixture, then top with more overnight oats. Add a spoonful of dairy-free yogurt on top. Repeat the layering process with the remaining ingredients.
5. Storage: The recipe makes about 2 jars of 8 oz or 4 jars of 4 oz. Store the assembled jars in the refrigerator for up to 5 days for a convenient grab-and-go breakfast or snack.

Notes

• You can substitute fresh strawberries for frozen ones; if using fresh, simply mash them slightly and stir in some maple syrup before layering.
• Vegan vanilla protein powder is optional but adds extra protein to the oats.
• Use your preferred dairy-free milk such as almond, soy, or oat milk to suit dietary needs.
• If you prefer sweeter oats, adjust the amount of maple syrup accordingly.
• This recipe is best enjoyed cold or at room temperature.

Keywords: overnight oats, strawberries, dairy-free, vegan breakfast, healthy oats, make ahead breakfast, chia seeds