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ta Salad with Lime Greek Yogurt Dressing Recipe

ta Salad with Lime Greek Yogurt Dressing Recipe
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★★★★★

5 from 17 reviews

A refreshing and hearty Black Bean and Corn Pasta Salad tossed in a zesty Lime Greek Yogurt Dressing. This vibrant dish combines tender rotini pasta, protein-packed black beans, sweet corn, fresh spinach, and cilantro, all coated in a creamy, tangy dressing with hints of garlic, cumin, and smoked paprika. Perfect as a light lunch or a colorful side dish for any gathering.

Ingredients

Scale

Pasta and Vegetables

  • 16 oz rotini pasta (or any short noodle pasta)
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (11 oz) corn, drained
  • 1 cup fresh spinach, roughly chopped
  • ¼ cup fresh cilantro, finely chopped

Dressing

  • 1 cup full fat plain Greek yogurt
  • 2 tbsp extra virgin olive oil
  • ½ tbsp minced garlic
  • 1 tsp cumin
  • ½ tsp smoked paprika
  • 1 tsp sugar
  • 1 tsp salt
  • Juice of 2 limes (about 2 tbsp)
  • ½ cup mayonnaise (optional – see note)

Instructions

  1. Cook the Pasta: Bring a large pot of water to a boil and cook the rotini pasta according to the package instructions until al dente. Once cooked, drain the pasta in a strainer and rinse under cool water to stop the cooking process and cool the pasta.
  2. Prepare the Dressing: In a large mixing bowl, combine the Greek yogurt, extra virgin olive oil, minced garlic, cumin, smoked paprika, sugar, salt, mayonnaise (if using), and freshly squeezed lime juice. Whisk everything together until the dressing is smooth and well blended.
  3. Mix Salad Ingredients: Add the drained and cooled pasta, black beans, corn, chopped spinach, and cilantro into the bowl with the dressing. Gently stir until all the ingredients are evenly coated with the dressing. Taste and adjust seasoning with additional salt, pepper, or lime juice if desired.
  4. Chill and Serve: You can serve the salad immediately or refrigerate it for a couple of hours to allow the flavors to meld. Serve cold or at room temperature for best taste.
  5. Enjoy and Rate: Serve as a light lunch, side dish, or potluck contribution. If you enjoyed the recipe, please take a moment to rate it—your feedback helps support the recipe creator.

Notes

  • The mayonnaise is optional; if you prefer a lighter dressing, omit the mayo and rely solely on Greek yogurt and olive oil.
  • For added spice, consider adding a pinch of cayenne pepper or chopped jalapeño.
  • This salad keeps well refrigerated for up to 3 days; stir before serving again.
  • Use fresh lime juice for the best flavor; bottled lime juice may alter the taste.

Nutrition

Keywords: Black bean pasta salad, corn pasta salad, lime yogurt dressing, vegetarian pasta salad, healthy pasta salad

Find it online: https://nayabaker.com/ta-salad-with-lime-greek-yogurt-dressing-recipe/