Taco Dip Recipe

Introduction

This taco dip is a flavorful and satisfying appetizer perfect for parties or casual gatherings. Combining seasoned ground beef with creamy Greek yogurt and cheese, it layers well with fresh toppings for a delicious crowd-pleaser.

Ingredients

• 1 lb ButcherBox ground beef
• ½ cup onions, chopped finely
• 1.5 tablespoons taco seasoning
• 1 cup nonfat Greek yogurt
• ¾ cup low fat, small curd cottage cheese
• ½ cup salsa
• 1.5 cups cheddar cheese, divided
• ½ cup black beans (optional)
• ¼ cup tomato, diced
• ¼ cup olives, diced
• ¼ cup avocados, diced
• Other topping options: guacamole, lettuce, green onions, cilantro

Instructions

1. Step 1: Preheat your oven to 350 degrees Fahrenheit.
2. Step 2: In a pan, brown the ground beef and onions over medium heat until fully cooked, about 10 minutes. Break the beef into fine pieces as it cooks. Stir in the taco seasoning once the meat is done.
3. Step 3: In a mixing bowl, combine the cooked beef and onion mixture with Greek yogurt, cottage cheese, salsa, and ¾ cup of the cheddar cheese. Stir until smooth.
4. Step 4: Pour the mixture into an 8×8-inch baking dish. Sprinkle the remaining ¾ cup of cheddar cheese evenly on top. Add more cheese if you prefer a cheesier dip.
5. Step 5: Bake in the preheated oven for 20-25 minutes until the top is bubbly and melted.

Tips & Variations

• For added texture and protein, include black beans as an optional layer or topping.
• Customize your toppings with fresh ingredients like guacamole, chopped lettuce, green onions, or cilantro to add brightness and contrast.
• Use low-fat or full-fat cheese depending on your flavor preference and dietary needs.

Storage

Store leftover taco dip in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350 degrees for 10-15 minutes or until warmed through, or microwave in short intervals, stirring in between to heat evenly.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this dip ahead of time?

Yes, prepare the dip up to the point of baking, then cover and refrigerate. Bake just before serving for the best texture and flavor.

What can I serve this taco dip with?

This dip pairs wonderfully with tortilla chips, veggie sticks, or as a topping for baked potatoes or tostadas.

Taco Dip Recipe

Print Recipe

★★★★★

5 from 241 reviews

This Taco Dip Recipe is a delicious, crowd-pleasing appetizer perfect for game day or parties. It combines seasoned ground beef with creamy Greek yogurt, cottage cheese, salsa, black beans, and a generous amount of cheddar cheese, baked until bubbly and topped with fresh diced vegetables and optional toppings like guacamole and cilantro for extra flavor and texture.

• Author: Naya
• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Total Time: 50 minutes
• Yield: 8 servings 1x
• Category: Appetizer
• Method: Baking
• Cuisine: Mexican-American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Main Ingredients

• 1 lb ButcherBox ground beef
• ½ cup onions (chopped finely)
• 1.5 tablespoons taco seasoning
• 1 cup nonfat Greek yogurt
• ¾ cup low fat, small curd cottage cheese
• ½ cup salsa
• 1.5 cups cheddar cheese (divided)
• ½ cup black beans (optional)

Toppings

• ¼ cup tomato (diced)
• ¼ cup olives (diced)
• ¼ cup avocados (diced)
• Other options for toppings: guacamole, lettuce, green onions, cilantro

Instructions

1. Preheat Oven: Preheat your oven to 350 degrees Fahrenheit to prepare for baking the dip.
2. Cook Beef Mixture: In a pan over medium heat, brown the ground beef and finely chopped onions until fully cooked, about 10 minutes. Break the beef into small pieces while cooking. Once cooked, stir in the taco seasoning evenly to coat the mixture.
3. Mix Dip Ingredients: In a mixing bowl, combine the cooked beef and onion mixture with nonfat Greek yogurt, low fat cottage cheese, salsa, and ¾ cup of the shredded cheddar cheese. Stir until the mixture is smooth and well blended. Add black beans if using.
4. Assemble in Baking Dish: Pour the mixed dip into an 8×8-inch baking dish. Evenly sprinkle the remaining ¾ cup of cheddar cheese on top, adding more if desired.
5. Bake the Dip: Place the baking dish in the preheated oven and bake for 20-25 minutes until the cheese on top is melted and bubbly.
6. Add Fresh Toppings: After baking, garnish the dip with diced tomato, olives, avocados, and any other desired toppings such as guacamole, lettuce, green onions, or cilantro before serving.

Notes

• For extra creaminess, feel free to add more cheddar cheese on top before baking.
• Black beans are optional and can be omitted or substituted based on preference.
• Use fresh, finely chopped onions for best texture in the beef mixture.
• This dip is best served warm with tortilla chips or fresh vegetable sticks.
• Adjust the amount of taco seasoning to taste for more or less spice.

Keywords: taco dip, baked taco dip, ground beef dip, party appetizer, Mexican dip, game day dip