Teriyaki Chicken and Pineapple Bowls Recipe

Introduction

This Teriyaki Chicken and Pineapple Bowl is a delicious and colorful meal that combines savory chicken with sweet pineapple and vibrant vegetables. It’s quick to prepare and perfect for a satisfying dinner that feels a little special.

Ingredients

• 2 cups cooked rice
• 1 lb chicken breast, diced
• 1 cup pineapple chunks
• 1/2 cup teriyaki sauce
• 1 tablespoon olive oil
• 1 bell pepper, sliced
• 1/2 onion, sliced
• 2 green onions, chopped
• Sesame seeds for garnish

Instructions

1. Step 1: Heat olive oil in a skillet over medium heat.
2. Step 2: Add diced chicken and cook until browned and cooked through.
3. Step 3: Add sliced bell pepper and onion, cooking until softened.
4. Step 4: Stir in pineapple chunks and teriyaki sauce, cooking for an additional 2-3 minutes.
5. Step 5: Serve the chicken mixture over cooked rice.
6. Step 6: Garnish with chopped green onions and sesame seeds.

Tips & Variations

• For extra flavor, marinate the chicken in teriyaki sauce for 30 minutes before cooking.
• Try adding snap peas or broccoli for more vegetables and crunch.
• Use brown rice for a healthier whole grain option.
• To make it spicier, add a splash of sriracha or sprinkle with red pepper flakes.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a microwave or a skillet until warmed through. The vegetables may be a little softer after reheating but will still taste delicious.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use chicken thighs instead of chicken breast?

Yes, chicken thighs work well and add extra juiciness and flavor. Just be sure to cook them thoroughly.

Is there a vegetarian version of this recipe?

You can substitute the chicken with firm tofu or tempeh for a vegetarian option. Cook the tofu until golden before adding the vegetables and sauce.

Teriyaki Chicken and Pineapple Bowls Recipe

Print Recipe

★★★★★

4.6 from 57 reviews

A vibrant and flavorful Teriyaki Chicken and Pineapple Bowl featuring tender chicken breast cooked with colorful bell peppers, sweet pineapple chunks, and tangy teriyaki sauce served over a bed of fluffy rice. This quick and easy skillet meal is perfect for a weeknight dinner that combines savory and sweet tastes with a hint of Asian flair.

• Author: Naya
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Stovetop
• Cuisine: Asian

Ingredients

Scale 1x2x3x

Base

• 2 cups cooked rice

Chicken and Vegetables

• 1 lb chicken breast, diced
• 1 bell pepper, sliced
• 1/2 onion, sliced
• 1 tablespoon olive oil
• 2 green onions, chopped

Sauce and Garnish

• 1 cup pineapple chunks
• 1/2 cup teriyaki sauce
• Sesame seeds for garnish

Instructions

1. Heat olive oil: Warm the olive oil in a skillet over medium heat to prepare for cooking the chicken and vegetables evenly.
2. Cook chicken: Add the diced chicken breast to the skillet and cook until it browns on all sides and is fully cooked through, ensuring it is no longer pink inside.
3. Sauté vegetables: Add the sliced bell pepper and onion to the skillet with the chicken, stirring occasionally until the vegetables soften and become slightly tender, about 3-4 minutes.
4. Add pineapple and teriyaki sauce: Stir in the pineapple chunks and pour the teriyaki sauce over the mixture. Continue to cook for an additional 2-3 minutes, allowing the flavors to meld and the sauce to thicken slightly.
5. Assemble bowls: Spoon the cooked chicken and vegetable mixture over the prepared cooked rice to create individual serving bowls.
6. Garnish and serve: Sprinkle chopped green onions and sesame seeds on top of each bowl for added flavor and visual appeal before serving warm.

Notes

• Use brown rice instead of white rice for a healthier option with more fiber.
• To reduce sodium, choose a low-sodium teriyaki sauce or make your own at home.
• Add a pinch of red pepper flakes for extra heat if desired.
• This recipe can be made gluten free by verifying the teriyaki sauce does not contain wheat.
• For a vegetarian version, substitute chicken with tofu or tempeh and use a vegetarian teriyaki sauce.

Keywords: Teriyaki chicken, pineapple bowls, Asian chicken recipe, quick dinner, skillet chicken, sweet and savory chicken, healthy chicken bowls