Thai Chicken Lettuce Wraps Recipe

There is nothing quite as fresh, vibrant, and downright delicious as Thai Chicken Lettuce Wraps for a light yet satisfying meal. These wraps bring together tender ground chicken cooked with aromatic garlic and ginger, tossed in a zesty Thai-inspired sauce, and topped with crunchy cashews and fresh herbs. Wrapped in crisp butter lettuce leaves, each bite bursts with contrasting textures and a perfect harmony of sweet, tangy, and savory flavors. Whether you are looking for a weeknight dinner or a crowd-pleasing appetizer, Thai Chicken Lettuce Wraps are an easy, fun, and colorful dish that feels like a mini celebration on your plate.

Thai Chicken Lettuce Wraps Recipe - Recipe Image

Ingredients You’ll Need

The beauty of this recipe lies in its simple, fresh ingredients that create layers of flavor and texture without any fuss. Each item from sesame oil to fresh herbs plays an essential role in building the authentic Thai-inspired taste and pleasing crunch that define these wraps.

  • Sesame oil: Adds a nutty aroma and deep flavor foundation for the chicken mixture.
  • Yellow or white onion (¼ cup, diced): Provides sweet and savory depth when softened.
  • Garlic (2 cloves): Infuses pungency and warmth to the dish.
  • Fresh minced ginger (1 tablespoon): Brings a peppery zest and bright notes.
  • Ground chicken (10 oz): The lean and tender protein base of the wraps.
  • Tamari or soy sauce (¼ cup, low sodium): Creates salty umami flavor.
  • Thai sweet red chili sauce (2 tablespoons): Adds sweetness with a gentle spicy kick.
  • Juice of 1 lime: Lends essential acidity and freshness.
  • Maple syrup (1 teaspoon): Balances flavors with natural sweetness.
  • Cashews (⅓ cup, chopped): Offer crunchy texture and buttery richness.
  • Scallions (¼ cup, chopped): Provide a mild onion flavor and vibrant green color.
  • Fresh cilantro (¼ cup, chopped): Delivers herbal brightness and aroma.
  • Carrots (¼ to ½ cup, shredded): Add subtle sweetness and crispness.
  • Sesame seeds: Sprinkle on top for an extra nutty crunch.
  • Butter lettuce (1 head): Used as the refreshing and sturdy wrap.

How to Make Thai Chicken Lettuce Wraps

Step 1: Infuse the Aromatics

Start by heating sesame oil in a pan over medium-high heat to unlock its fragrant nuttiness. Toss in the diced onions and let them soften and brown slightly for about 2-3 minutes, creating a sweet, caramelized base. Adding minced garlic and fresh ginger next introduces tantalizing layers of warmth and zest that make the dish sing right from the start.

Step 2: Brown the Ground Chicken

Once your aromatic base is ready, add the ground chicken into the pan, breaking it up to cook evenly. Stir in the onion, garlic, and ginger mixture so every bite is packed with flavor. Season lightly with salt and pepper, and cook until the chicken is no longer pink and begins to golden, about 3-4 minutes. This gives the meat a rich, savory foundation.

Step 3: Whip Up the Sauce

While the chicken cooks, mix together tamari or soy sauce, sweet Thai red chili sauce, lime juice, and maple syrup in a small bowl. This combination balances salty, sweet, tangy, and spicy notes that elevate the dish to new heights, creating that signature sweet and tangy punch in Thai Chicken Lettuce Wraps.

Step 4: Bring it All Together

Pour the prepared sauce over the browned chicken and sprinkle chopped cashews right into the pan, stirring everything to combine. Let the mixture simmer gently for 2 minutes on low heat to meld all those beautiful flavors together. Once off the heat, stir in shredded carrots, chopped scallions, and fresh cilantro to add pops of color and fresh, crunchy texture.

Step 5: Assemble the Wraps

Now for the fun part! Gently separate the butter lettuce leaves, making sure they are rinsed and dried well to hold all the tasty fillings. Spoon generous portions of the chicken mixture into each leaf, then top with extra pan sauce and a sprinkle of sesame seeds for that irresistible finish. Fold or roll them up, and your Thai Chicken Lettuce Wraps are ready to enjoy!

How to Serve Thai Chicken Lettuce Wraps

Thai Chicken Lettuce Wraps Recipe - Recipe Image

Garnishes

To add a burst of freshness and contrast, garnish these wraps with extra chopped cilantro, scallions, and a few whole toasted cashews. A light drizzle of additional sweet chili sauce or a wedge of lime on the side amps up the flavor and makes every bite customizable to your taste palette.

Side Dishes

Pair these lettuce wraps with simple sides like steamed jasmine rice or a crunchy Asian-style slaw. A light cucumber salad dressed with rice vinegar and sesame seeds complements the wraps beautifully by adding refreshing, crisp elements that keep the meal balanced and satisfying.

Creative Ways to Present

For parties or casual meals, present the Thai Chicken Lettuce Wraps deconstructed on a platter with each component in separate bowls, allowing guests to build their own wraps. You can also serve the chicken mixture over shredded cabbage and carrot slaw for a salad bowl version, or even stuff the mixture into rice paper rolls for a finger-food twist.

Make Ahead and Storage

Storing Leftovers

Place leftover chicken mixture in an airtight container and store it in the refrigerator for up to 3 days. Keep lettuce leaves separate and wrapped in a damp paper towel inside a sealed container to maintain crispness.

Freezing

The chicken filling freezes well for up to 2 months. Portion it into freezer-safe bags or containers and thaw overnight in the refrigerator before reheating. Avoid freezing the lettuce leaves as they will lose their texture.

Reheating

Reheat the chicken mixture gently in a skillet over medium-low heat or microwave until warmed through. Add a splash of water or extra lime juice to refresh the flavors and ensure the sauce stays saucy and flavorful.

FAQs

Can I use ground turkey instead of chicken?

Absolutely! Ground turkey works well and offers a similar lean protein that soaks up the sauce beautifully, though the flavor will be slightly different but still delicious.

Is it possible to make these wraps vegetarian?

You can swap the ground chicken for crumbled tofu or cooked lentils and keep all other ingredients the same. Adding a splash of soy sauce helps add umami to the vegetarian version.

How spicy are these Thai Chicken Lettuce Wraps?

The spice level is mild thanks to the sweet red chili sauce, but you can easily adjust the heat by adding more chili sauce or a dash of fresh chopped chili if you prefer it spicier.

What kind of lettuce is best for the wraps?

Butter lettuce is ideal for these wraps because its large, soft, and sturdy leaves hold the filling well without tearing or overwhelming the flavors.

Can I prepare these wraps ahead for a party?

Yes, prepare the chicken mixture in advance and keep everything chilled. Assemble the wraps just before serving to keep the lettuce crisp and fresh.

Final Thoughts

Thai Chicken Lettuce Wraps are one of those magical recipes that are as fun to make as they are to eat. They offer a delightful blend of textures and bold, bright flavors that freshen up your dinner rotation or wow your guests at gatherings. Once you try them, you’ll see why they quickly become a personal favorite. So go ahead, dig in, and enjoy every wonderful bite of this vibrant dish!

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Thai Chicken Lettuce Wraps Recipe

These Thai Chicken Lettuce Wraps are a vibrant and flavorful dish featuring ground chicken cooked in a savory garlic-ginger sauce, combined with a tangy Thai sweet chili dressing and fresh herbs. Served in crisp butter lettuce leaves, these wraps are perfect as a light lunch, appetizer, or snack that’s both gluten-free and packed with a delightful combination of textures and tastes.

  • Author: Naya
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Appetizer, Lunch
  • Method: Sautéing
  • Cuisine: Thai
  • Diet: Gluten Free

Ingredients

Scale

For the Chicken Filling

  • 1 Tablespoon sesame oil
  • ¼ cup diced yellow onion (white onion works too)
  • 2 cloves garlic (minced)
  • 1 tablespoon fresh minced ginger (or ginger paste)
  • 10 oz ground chicken
  • Salt and pepper, to taste

For the Sauce

  • ¼ cup Tamari (low sodium) or soy sauce or coconut aminos
  • 2 Tablespoons Thai sweet red chili sauce (e.g., Trader Joe’s)
  • Juice of 1 lime
  • 1 teaspoon maple syrup (or honey or agave)

For the Garnish and Assembly

  • ⅓ cup chopped cashews (raw or roasted/salted)
  • ¼ cup chopped scallions
  • ¼ cup fresh cilantro, chopped
  • ¼ to ½ cup shredded carrots
  • Sesame seeds, for topping
  • 1 head butter lettuce, leaves separated, rinsed and dried

Instructions

  1. Heat the Oil and Onions: Heat a pan over medium-high heat and add the sesame oil. Once the oil is hot, add diced onions and cook for 2-3 minutes until they start to brown and turn translucent.
  2. Add Garlic and Ginger: Stir in the minced garlic and ginger, tossing everything together and cooking for another 2 minutes to release their flavors.
  3. Cook the Chicken: Add the ground chicken to the pan, breaking it up with a wooden spoon or spatula and tossing it in the pan sauce. Season lightly with salt and pepper. Cook until the chicken turns golden brown and is no longer pink, about 3-4 minutes.
  4. Prepare the Thai Chili Sauce: While the chicken cooks, whisk together the Tamari (or soy sauce), Thai sweet chili sauce, lime juice, and maple syrup in a small bowl.
  5. Combine Sauce and Chicken: Sprinkle chopped cashews over the cooked chicken and pour the sauce mixture into the pan. Toss to combine, reduce heat to low, and cook for an additional 2 minutes to let the flavors meld.
  6. Finish with Fresh Vegetables and Herbs: Remove the pan from heat and let cool slightly. Stir in shredded carrots, chopped scallions, and cilantro for fresh flavor and crunch.
  7. Assemble the Lettuce Wraps: Open each butter lettuce leaf and spoon a generous amount of the chicken mixture into it. Drizzle with some pan sauce and sprinkle sesame seeds on top. Serve immediately and enjoy!

Notes

  • Butter lettuce works best as it is sturdy yet tender, perfectly holding the filling.
  • If you prefer a spicier dish, add extra Thai chili sauce or a pinch of red pepper flakes.
  • For a nut-free version, omit cashews or substitute with toasted pumpkin seeds.
  • Make sure to dry the lettuce leaves thoroughly to prevent sogginess.
  • Leftover chicken mixture can be refrigerated up to 2 days; assemble wraps fresh before serving.

Nutrition

  • Serving Size: 1 cup filling with 3 lettuce leaves
  • Calories: 280 kcal
  • Sugar: 6 g
  • Sodium: 450 mg
  • Fat: 15 g
  • Saturated Fat: 2.5 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 14 g
  • Fiber: 2 g
  • Protein: 22 g
  • Cholesterol: 65 mg

Keywords: Thai chicken lettuce wraps, gluten free, healthy wraps, ground chicken recipe, Thai appetizers, low carb wraps

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