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Zucchini and Ground Beef Skillet Recipe

Zucchini and Ground Beef Skillet Recipe
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★★★★★

5.1 from 29 reviews

A quick and healthy one-pan meal featuring lean ground beef sautéed with fresh zucchini, bell pepper, garlic, and onion. This Zucchini and Ground Beef Skillet is perfect for a nutritious weeknight dinner that’s full of flavor and easy to prepare.

Ingredients

Scale

Meat and Vegetables

  • 1 lb lean ground beef (80% lean)
  • 2 medium zucchinis, washed and chopped into half-moons
  • 1 bell pepper (any color), diced
  • 3 cloves garlic, minced
  • 1 medium onion, diced

Oils and Seasonings

  • 2 tbsp extra virgin olive oil
  • Salt and pepper to taste

Instructions

  1. Prepare the vegetables: Wash the zucchinis and slice them into half-moon shapes. Dice the bell pepper and onion. Mince the garlic cloves to ensure they incorporate well into the dish.
  2. Sauté aromatics: Heat the olive oil in a large skillet over medium heat. Add the minced garlic and diced onion, cooking for 2-3 minutes until fragrant and translucent, which will build the base flavor.
  3. Cook the ground beef: Add the ground beef to the skillet, breaking it apart with a spatula. Cook for 5-7 minutes until fully browned and no longer pink, stirring occasionally to ensure even cooking.
  4. Add vegetables: Stir in the diced bell pepper and chopped zucchini. Continue cooking for another 5-6 minutes, sautéing until the zucchini is tender but still retains a slight crispness.
  5. Season and serve: Season the skillet with salt and pepper to taste. Optionally add your preferred spices like paprika or Italian seasoning. Serve the dish warm for a delicious, wholesome meal.

Notes

  • You can substitute ground turkey or chicken for a leaner protein alternative.
  • Add crushed red pepper flakes for a spicy kick.
  • Serve over cooked rice or quinoa for a heartier meal.
  • Leftovers keep well in the refrigerator for up to 3 days.
  • To keep it low-carb, enjoy the skillet as is without any grain accompaniments.

Nutrition

Keywords: zucchini ground beef skillet, easy dinner, healthy one-pan meal, quick beef skillet, low fat recipe

Find it online: https://nayabaker.com/zucchini-and-ground-beef-skillet-recipe/